Loquat, the best six kinds of fruits and vegetables in late spring and April, helps prevent cold
Loquat is rich in carotene, ranking in the top three fruits. It is also rich in B vitamins, potassium and other elements. It is good for protecting eyesight, moistening skin, controlling blood pressure and so on. The fruit is rich in malic acid, citric acid and other organic acids, which can stimulate the secretion of digestive glands and increase appetite. Eating loquat can not only open your appetite, but also help prevent cold.
Loquat is known as the "king of fruit". In addition to its nutritional advantages, it also has a certain health care function. Loquat has a very high medicinal value. Fruits, seeds, flowers, leaves, skins, roots and honey can be used as medicine. According to compendium of Materia Medica, "loquat can moisten the five internal organs and nourish the heart and lungs". Therefore, loquat can play a health care role in both medicine and food for people with lung dryness and cough. Loquat leaves contain amygdalin, which has been proved to have expectorant and antiasthmatic effects.
Loquat belongs to the fruit with short listing period, so you should buy some for your family to eat during the season. The first choice for purchasing is white fruit. The ones with high maturity, orange peel, complete hair, mature and no green fruit are preferred. Loquat must be peeled to eat, the kernel is not edible, because immature or the kernel contains amygdalin, which has certain toxicity. Mature loquat is not recommended to eat too much at a time, 1-2 can.
Cashew is rich in carotene
The color is yellow, the size is like an egg, the tip is round, and the juice is very sweet. Spring is coming, and mango is coming. There is a small mango called yaomang, especially sweet.
Mango is known as the king of tropical fruits, with sweet taste, and the taste of small waist awn is one of the best in the mango family. Although mango fiber is more, waist awn tastes particularly delicate and smooth, coupled with a strong sweet smell, which is really irresistible.
Judging from the color of mango, it is rich in carotene. Carotene can be converted into vitamin A in the body, which not only protects the eyes, but also is good for the skin. Ladies who love beauty should not miss it.
Strawberry is good for moistening lung, promoting body fluid, diuresis and detumescence
Speaking of strawberries, we can say that the attractive red color has the same anthocyanin content. No wonder it was the antioxidant champion before the appearance of blueberries. Moreover, the vitamin C content of strawberry is not low, 47 mg / 100g, higher than that of orange. In addition, strawberries are rich in organic acids, pectin and so on, which can be said to be the "comprehensive champion" in fruits.
Strawberries should be of moderate size, uniform color and moderate hardness. Too big, especially for strawberries with cracks, it is likely to use too much bulking element. It is not good to have big green or yellow strawberries. The anthocyanin content is relatively low.
Traditional Chinese medicine believes that strawberries are sweet and cool, which can moisten the lungs and promote the production of body fluids, promote diuresis and detumescence. People who have lung fire and have bad urination may as well eat more. However, people with poor gastrointestinal function should not eat more. Old people with bad teeth can also beat strawberries into a paste with a beater, or spread the paste on bread slices. Mothers can also make strawberry salad and strawberry pie for their children.
"Red billed green Parakeet" Spinach root really has no agricultural residues
Spinach root is called "red billed green Parakeet". It's nutritious, but we often think that the root is old and tough, and it's not delicious. It's directly thrown into the garbage can. In fact, spinach root is rich in cellulose, vitamins and minerals. It grows in the soil and does not contact with the outside world. It is a real pesticide free food.
Wheaten vegetable can clear away dryness, moisten lung and whiten skin
It contains a lot of calcium, iron, protein, fat, vitamins and other nutrients. It has the advantages of lowering cholesterol, clearing dryness and moistening the lung, resolving phlegm and relieving cough. It is a low calorie and high nutrition vegetable.
Broccoli has very high vitamin C content
Cauliflower (including broccoli) has a very high content of vitamin C, which is conducive to the growth and development of children and improve human immunity. Cauliflower also contains antioxidant ingredients. Long term consumption can reduce the incidence rate of breast cancer, rectal cancer and gastric cancer.