How to squat horse step a correctly, stand straight and separate legs for a distance, not too wide, too wide will lead to low center of gravity, which is not conducive to the next movement.
Don't be too narrow, too narrow will lead to too high center of gravity, can't play the role of weight loss, just about the width of the shoulder, hands on both sides of the thigh naturally, and the squat is ready.
B. Raise your hands and stretch your hands to the same height as your shoulders. Straightening your hands can stretch the muscles on both sides of your body and prepare for the next movement safely, so as to prevent your body from falling back due to the unstable center of gravity when you squat down.
C. The body slowly squats down. When squatting, the speed should be moderate, neither too fast nor too slow. Too fast will easily lead to unstable center of gravity, and the body will lean back. Squatting height should also be moderate, squatting too low will move the center of gravity to the knee and below, increasing the burden of the knee, do not squat too high, squatting too high can not burn thigh fat, reduce fat and fat.
D. The most important way to lose weight is to stick to it for a few minutes every day for two weeks, and it will have obvious effect. Stick to it for a month or two, and say goodbye to the meat on your thigh.
If you think it's just not enough to squat, you can also try to put your legs together and hang them upside down on the wall, lie on your back and stretch your legs vertically to ride a bike, etc., as long as you persevere, you will have a good effect on slimming your legs.