What are the reasons for hair loss? Many people start to lose their hair when they are young, which has a great impact on their external image, even on their work and career. What's the best way to treat hair loss?
Hair loss is a headache for men and women, so how should we prevent hair loss? For hair loss, we should eat some seaweed food, fish, and shellfish food. Why are these foods good for hair loss? Let's have a specific understanding.
1. Seaweeds
The dead and yellow hair fracture is related to the lack of iodine and calcium in the body, while seaweed food, such as kelp and Porphyra, are rich in iodine and calcium. Regular use can keep the elasticity of the hair and make the hair shiny. Seaweed food is the top of hair food!
2. Fish
Fish meat contains B, vitamin B can promote the growth of hair, make hair present natural luster, keep hair beautiful and bright.
3, beef
Beef is rich in protein, iron and zinc. Among them, zinc can make the scalp gland more firmly connected in the hair follicle, playing a role of hair fixation. At the same time, most of the nutrition of hair comes from protein, so high protein steak also helps hair health.
4. Shellfish
Shellfish are rich in zinc, which can help cells regenerate and maintain hormone balance, which are essential for healthy growth of hair.
5. Beans
Legumes, in particular, are a good source of protein and iron, suitable for hair nutrition.
What are the causes of hair loss?
1. Iron deficiency anemia
The main symptoms of iron deficiency anemia include: extreme fatigue, fatigue, pale skin, headache, inattention, cold hands and feet, and hair loss. Iron deficiency anemia can be diagnosed by blood examination.
Suggestions: eat more iron rich foods such as beef, fish, green leafy vegetables, fortified cereals and beans, and eat foods rich in vitamin C to help the body absorb iron. Women need 18 mg of iron a day (8 mg after menopause). Consult your doctor before taking iron supplements.
2. Alopecia areata
Alopecia areata, commonly known as "ghost shaving", is a kind of localized patchy hair loss that occurs suddenly.
It is suggested that iron and hormone levels should be checked in alopecia areata. Intralesional injection of corticosteroids can treat alopecia areata, and minoxidil can also be used in some patients. In addition, it is also important for patients to reduce stress.
3. Over frequency of washing, ironing and dyeing
Hair is easy to damage hair quality and hair roots. The heat and chemicals produced in the process of dyeing, blowing and perming will cause the hair to break and fall off easily.
Suggestion: the hair should not be done too frequently, the temperature should not be too high, the hair dryer should be used when blowing low gear. The hair should not be dyed too often, otherwise too many chemicals may cause damage to hair quality and hair follicle, which increases the risk of hair loss.
4. Hair loss during rest period
Hair loss during the rest period may occur 6 weeks to 3 months after pregnancy, major surgery, substantial weight loss, psychological stress, etc. In the most serious cases, you may lose a lot of hair when you wash, do or comb your hair. Resting alopecia may also be one of the side effects of antidepressants, beta blockers, nonsteroidal anti-inflammatory drugs.
Suggestion: if the hair loss is caused by medicine, the dosage of medicine should be reduced or the medicine should be changed. If the pressure causes hair loss, the anxiety should be minimized.
5. Hereditary alopecia
Also known as "androgenetic alopecia", is the most common cause of hair loss. Hereditary alopecia may have started at the age of 20. The hair loss gene may come from the father or the mother. If both parents lose their hair, the risk of hair loss in their children will be greater.