Sister paper are not very annoying aunt to come? But no way, girls to aunt is not comfortable is normal. Since it can't be avoided, why don't we use aunt period to lose weight? We need to know that during aunt period, hormones fluctuate a lot, which can affect fat burning. During this period, our body's ability to break down fat is much higher than usual, but it's a good time to lose weight!
It is said that people who read the next page will become beautiful~
Aunt's last two days and the week after menstruation are known as "weight loss benefit period". Because the fat in our body decomposes fastest in this period, we can try to do some exercise to burn the fat in our body in the last two days of menstruation, the most important is to burn most of the fat stored in the abdomen. You can do yoga for 20 to half an hour every day, and then walk fast for about 15 minutes to help your body burn fat.
It is said that people who read the next page will become beautiful~
In the week after the big aunt's end, we should insist on doing more than half an hour of aerobic exercise every day to build up our body and lose weight. During this period, our metabolism is accelerating, so exercise can stimulate the decomposition of fat more, and the effect of weight loss will be faster. But do not exercise violently, because vigorous exercise will lead to irregular menstruation, and the more fat you will lose!
It is said that people who read the next page will become beautiful~
When you come to my aunt, you can take some sweet food to supplement energy, but you can't eat more. Eating more will lead to unstable blood sugar and aggravate the discomfort. Can eat more high fiber food, can promote the body's emotive hormone out of the body. Add more protein, such as meat, beans, eggs, etc., to supplement the nutrients and minerals lost in menstruation. You should not go on a diet during your aunt's period. You should eat three meals on time to avoid sudden rise or fall of blood sugar~