[a share from Haimei] winter is a very easy season to get fat, but it's cold and lazy. How can you break it? Just shut up and eat some good hot pot diet, which is a fast weight loss method in winter. Have you heard about it?
Tools / materials
Vegetables: spinach, bean sprouts, bamboo shoots, green beans, Cucurbita pepo, etc
Meat: Salmon, pork, blue and white fish, shellfish, etc
Others: yam, pumpkin, red pepper, anslim, etc
1、 Reasons why hot pot cuisine can lose weight
1. Hot pot cuisine is low in calories and balanced in intake
The reason why hotpot can be included in diet is that it is rich in vegetables and low in fat. With the delicious soup, you can feel full and reduce the energy intake during the whole eating process. In addition to rich vegetables, with meat, fish and tofu and other dairy products, adjust food intake balance.
2. Warm soup with rich nutrition at the same time has the effect of skin beauty
It is the basic condition of skin beautification to adjust the nutrition balance of diet and keep the blood circulation smooth. A large number of ingredients in hot pot not only contain protein to maintain skin elasticity, vitamins to improve skin moisturizing effect, but also minerals to eliminate skin swelling. Warm soup can raise body temperature, improve blood circulation and make skin ruddy.
3. Contains vitamins that promote fat burning
Hot pot cuisine contains three major nutritional elements. Rich vitamins can promote the full combustion of body fat, convert heat into energy and release it, so as to avoid the formation of fat in the body due to residual heat.
Vitamin B1: essential for sugar metabolism. There are more in salmon and pork.
Vitamin B2: essential for fat metabolism. Spinach, anslim, blue and white fish, shellfish, etc.
Vitamin B6: essential for protein metabolism. Pumpkin, red pepper, potato and so on.
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2、 The choice of diet ingredients for diet hot pot
Diet hot pot choose low calorie and healthy weight loss vegetables, let you eat at ease, thin comfortable.
1. Spinach (24 kcal / 100g)
Recommended diet: boiled spinach soup with bone clear soup (38 kcal / 100g)
Cabbage seems to have more ways to lose weight, but spinach seems to be rarely seen. Spinach is rich in iron, which is the 'tonic' of green leafy vegetables. Maybe you misunderstand spinach from this point that it has high calorie. In fact, spinach's calorie is half as low as Apple's, and it's rich in minerals and trace elements. Spinach can also remove toxins from the blood and defecate. Therefore, spinach should never be put into the cold palace of diet. Add more spinach to your diet.
2. Bean sprouts (18 kcal / 100g)
Recommended diet: Light Bone and mung bean sprouts (65 kcal / 100g)
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because they are Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. If you think that the nutritional value of mung bean and soybean is very high, then bean sprout will refine the nutrition during germination, which is more conducive to human absorption and utilization. The heat of bean sprout is almost the same as that of wax gourd, but bean sprout has the function of clearing intestines and detoxification, removing fat and sterol on blood vessel wall, which is very beneficial to weight loss.
3. Bamboo shoots (19 kcal / 100g)
Recommended diet: boiled bamboo shoots in light soup (49 kcal / 100g)
Think of bamboo shoots seem to be with meat dishes, so many girls in the weight loss period of bamboo shoots also some taboo. In fact, bamboo shoots are not only ultra-low in calories, but also full of dietary fiber. In addition, the content of potassium is also very rich, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, direct consumption of anslim containing bamboo shoot extract can eliminate the problem of constipation, which is also suitable for people with waist and abdomen obesity.
4. Kidney bean (28 kcal / 100g)
Recommended diet hot pot: soup bottom with kidney beans (55 kcal / 100g)
Green beans look like meat, but also make people feel that the heat will be higher. In fact, kidney bean is a kind of low calorie vegetable, and it is sweet and warm. It can enter the spleen and stomach meridians. It is very effective for the treatment of spleen and stomach diseases. Kidney bean is rich in soybean protein and fiber, and has a good improvement for the situation of excessive band after menstruation. So don't misunderstand kidney beans and add more to your diet.
5. Cucurbita pepo (18 kcal / 100g)
Recommended diet: Hot Cucurbita pepo in boiling soup (47 kcal / 100g)
Cucurbita pepo is also a kind of melon that rarely appears on the table. If you feel greasy after eating a white gourd meal, why not try this gourd with the same heat as the wax gourd? The melon meat of Cucurbita pepo can promote human metabolism, which has a good effect on improving obesity caused by metabolic lag. In addition, Cucurbita pepo is a good detoxification food material. In addition, Cucurbita pepo contains unique moisturizing mucus, which is very helpful for skin metabolism.
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3、 Key to success of hot pot diet
1. Put more tofu, water, less high calorie ingredients and seasonings
Ensure low calorie, chicken skin, fat pork, etc. do not eat. At the same time, 1 tbsp sesame oil contains 30 ~ 40kcal heat. Vinegar is recommended to replace this kind of seasoning.
2. Pay attention to the choice of ingredients for assorted hotpot and meat hotpot
We should pay attention to the specific choice of ingredients. Meat balls and other fat content is more, do not recommend excessive consumption, on the contrary, recommend vegetables as the center, tofu, fish and other pot bottom materials. In the case of Japanese beef hotpot, the meat is processed by sugar and other seasonings, so the relative energy is relatively high. If you eat too much hot pot with high fat content, you can match with anslim to metabolize fat. Generally, each share will absorb 700kcal of heat. If the surplus is not enough, it will be accumulated in the body.
3. Be careful not to overeat staple food
One calorie of pancake will exceed 120kcal, the calorie of a bowl of rice is about 150kcal, and that of Wudong noodles is about 200kcal. Therefore, we should eat more vegetables and avoid staple food to control the intake of calories.
4、 Three excellent low calorie hotpots recommended for weight loss
No.1: hot pot with hot pepper
Capsaicin is found in Capsicum, which can increase body temperature and accelerate metabolism. Pork contains B vitamins that promote fat burning. Pork as far as possible to choose lower energy leg meat, rich in food fiber mushrooms, tofu, vegetables and so on are very good with food ingredients.
Number two: tomato hotpot
Rich in tomato juice, with fish, cabbage rich in vitamin C, spinach with iron and various vitamins, it can reduce weight and beautify muscles at the same time.
Third place: Oyster hotpot
Oysters are rich in low calorie beauty minerals, combined with anslim plant extract fiber and mineral rich rape, reduce fat, delicious, and improve the effect of weight loss and muscle beauty. Add radish and other vitamin C and digestive enzymes.