Many girls envy the perfect skin of stars. It's delicate and white. But such good skin is not owned by everyone. Many stars are also acquired. In addition to skin care, there are a lot of beauty details you must pay attention to. These are the secrets to keep you flawless for a long time.
Exercise gives you skin! In fact, exercise is the only way to have perfect skin! If you want to completely improve your skin, you can't just apply skin care products, start from the root, make your body function healthy, and your skin will be healthy and healthy! But remember to remove makeup completely before exercise, because cosmetics cover pores, make sweat and oil secretion not smooth Discharge, causing pore obstruction and acne growth. Remember to wash your face after exercise!
To think about good skin, first of all, pay attention to your diet
Dull skin, multiple spots, adult acne are not only external problems, but also caused by internal causes. When the skin is tight, it may also feel dry mouth and dry tongue. When acne grows, it may also have constipation symptoms. This shows that not only the skin is tired, but the owner of the skin is likely to be troubled by excessive pressure and metabolic imbalance. Dry skin, long spots, fine lines and other manifestations of aging are related to the lack of vitamin E. Therefore, timely supplement of vitamin E is the key to retain youthful skin. Eat more vegetables and fruits rich in vitamin E!
The most beautiful woman with a smile always smile
Do you know the bad effects of negative emotions and stress on the skin? The skin is loose and dry, with dark sores, tarnished and dull. But smile can make you more beautiful! When you smile, a kind of happy polyphenol will be secreted in your brain, which is helpful to alleviate people's pain and enhance immune ability. The skin also has a similar mechanism. When the skin feels you are smiling, its ability to resist inflammation, proliferate keratinocytes and promote the generation of collagen cells is greatly enhanced.
Sleep more beauty sleep and keep good work and rest habits
Sleep is a factor that makes people full of youth and vitality, eliminates fatigue, invigorates spirit, and glows. A good sleep can make you look radiant, even younger, and vice versa. Adults need seven to eight hours of sleep a day. Missing the golden hours of sleep increases your chances of wrinkles, uneven skin tone and loss of elasticity. People with insufficient sleep tend to have dry skin and slow recovery from sunburn. Only sufficient and high-quality sleep can help to eliminate fatigue, promote health, protect skin and show a beautiful face full of youth and vitality.
Drink more water, drink more green tea skin is better!
Do you know why many people ask you to drink more water? In fact, drinking more water is the easiest way to keep skin hydrated. Girls should drink at least 8 to 9 cups of water a day, and they can also drink green tea often. Flavonoids and vitamin C in green tea can whiten and resist oxidation. In addition, tea polyphenols are water-soluble substances that help to beautify and protect skin. It can clean greasy skin, astringe pores, disinfect, sterilize, resist skin aging, and reduce the damage of ultraviolet radiation on skin.