Mom is always worried about the children's snacks. In fact, proper snacks can supplement some of the microelements in the staple food. Please take a look with sihaiwang Xiaobian, and check the snacks that the nutrition experts have agreed.
nut
I often eat some nuts, such as walnuts, hazelnuts and so on. Nuts are excellent nutrition 'Champions', not only contain high-quality plant protein, but also rich in dietary fiber and antioxidants. But the nut fat content is high, is one kind of high calorie food, cannot overeat. If you don't eat more, you need to reduce the amount of oil and diet for three meals a day.
Yoghurt
When I feel a little hungry between meals (1-2 hours before the meal order), my first choice is yogurt, which can not only prevent hunger, supplement nutrition, but also prevent overeating of the next meal. Compared with the food containing the same amount of calories, yogurt has a stronger sense of fullness, the most comprehensive nutrition, and is convenient to carry and eat. Yoghurt is superior to milk in promoting growth and improving nutrition. The lactic acid in yoghurt can inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive fluid, and improve the absorption rate of various minerals. As a snack, you can drink 100g (1 small cup) at a time. It's better to eat it with other fruits and nuts. The middle-aged and old people with high blood fat can choose low-fat yoghurt, the diabetic and obese people should choose sugar free yoghurt. Yogurt can be eaten normally even if it is kept for several hours under normal temperature. Even if some Lactobacillus will die, it also has certain nutrition, so you don't need to worry about no refrigerator for taking it to the unit.
Tomatoes on sticks
Sweet and sour sugar gourd has always been my favorite. Eat a bunch before meals, it can not only supplement nutrition, but also appetizer. Hawthorn is rich in vitamins and minerals, especially the lipase can promote the digestion of fatty food, strengthen the stomach and digestion, and help regulate blood lipids. But sugar gourd is not the most healthy snack, so the key is to control the quantity, eat a bunch at most, eat twice a week at most. If you eat too much, it is easy to cause excessive gastric acid secretion. High blood sugar, gastric ulcer, gastroesophageal reflux symptoms and the elderly try to eat less. In addition to Hawthorn made candied haws, yam candied haws are also common. It is recommended that you eat them alternately, so that they are more nutritious.
peanut
Before dinner, it's very pleasant for me to eat peanuts while watching TV. The protein content of peanut can be as high as about 30%, and its nutritional value can be comparable to that of animal food, such as eggs, milk, lean meat, etc., which are easy to be absorbed and utilized by human body. Peanut kernel contains 8 kinds of amino acids which are necessary for human body, and the proportion is suitable. It also contains abundant polyunsaturated fatty acids, lecithin, B vitamins, vitamin E, and many kinds of essential minerals and other elements. The research shows that regular eating peanut and other nuts can prevent chronic diseases such as cardiovascular and cerebrovascular diseases. Most people are suitable to eat peanuts, but it's better for infants not to eat peanuts, because peanuts are easy to plug the trachea. As the peanut contains more oil, so don't eat too much. Take 1-2 Liang (a small amount) of peanuts with shells a day.