Bird's nest is a kind of tonic with high nutritional value. Bird's nest is usually used for stewing, so what's the best way to stew bird's nest with? What can't bird's nest be eaten with?
Bird's nest can be stewed with medlar, jujube, chicken leg, papaya, etc.
1、 Stewed bird's nest with dry ingredients
Ingredients: one bird's nest, about 5g, rock sugar.
Add dried fruit such as: Longan 2-3, jujube 2-3, medlar right amount (each time only need to add a single ingredient) can be added to the ginseng.
Stewing method: add the foamed bird's nest to one of the dry ingredients,? 00C. C. simmer in cold water for 20 minutes, add rock sugar and simmer for 5 minutes.
2、 Stew
Ingredients: one bird's nest, about 5g, rock sugar.
Stew method: the foaming bird's nest, cold water 200C. C. stew, boiling water for 20 minutes, add rock sugar stew for 5 minutes.
3、 Stewed chicken soup with bird's nest
Ingredients: one bird's nest, about 5g, one chicken leg, appropriate amount of salt. You can add ingredients such as 2-3 red dates.
Stewing method: add chicken legs and ingredients to the foamed bird's nest, stew in 300C. C cold water, boil the water for 30 minutes, add appropriate amount of salt to taste.
What's the best way to stew bird's nest with
4、 Stewed papaya with bird's nest
Ingredients: 5g dried bird's nest, a papaya, a proper amount of rock sugar.
Stewing method: stew the foamed bird's nest in cold boiled water for 20 minutes, then add rock sugar. Cut the papaya and remove the seeds. Put the stewed bird's nest in it. Cover the papaya well, put it on the plate, separate the water and simmer for 10 minutes.
Efficacy: breast enhancement and skin beauty, maternal breast milk has been added.
Note: papaya can also be diced or beaten into juice and stewed with bird's nest in water for 20 minutes. Then add appropriate amount of rock sugar and stew for 5 minutes. In addition to papaya, you can also dice other fruits as you like, such as strawberry, mango, kiwi, Sydney, apple, etc
Bird's nest and what can't be eaten together
1、 Food that destroys bird's nest nutrition
Food containing protease, such as papaya, was mentioned at the beginning and will not be repeated here.
Sour food: such as lemon, plum, hawthorn and so on, sour food will affect the absorption of bird's nest.
Greasy and spicy food: some nest friends like to stew bird's nest with chicken soup, bone soup and crucian carp soup. It's better to skim off the oil slick on the soup before stewing. "Suiyuan food list" once said: "this thing is pure, not greasy and miscellaneous; this thing is gentle, not with martial things." stewing bird's nest in crucian carp soup is milking, but remember to stew it with softness, with clearness It's clear.
2、 The food that breaks Lung Qi
Water chestnut, also known as horseshoe, has been recommended to the baby to eat in the recipe is a horseshoe stewed bird's nest, horseshoe can clear away heat and generate fluid, cough caused by lung heat has a very good role in alleviating, but also can nourish stomach yin, but horseshoe Xiaoji broken gas, not suitable for the lack of lung gas;
Mint: in summer, a bowl of bird's nest with a light mint aroma is a very pleasant thing. It has a certain cooling and fire removing effect, and can help to remove lung fire. However, if there is cough and asthma caused by lung deficiency, you can't eat more Mint bird's nest. If you eat too much mint, it's easy to hurt your lung and hurt your heart. Sister who is not in good health should not eat it often~
Kumquat: the effect of Kumquat regulating qi is very good, easy to indigestion girls can eat a little kumquat to help digest and regulate qi, beauty with weak spleen and stomach do not want ~ and the above reason is the same, kumquat is not suitable for drinking bird's nest with stew, occasionally eat OK, but the two put together stew will have an impact on the effect of bird's nest lung qi.
3、 Food for breaking blood and dispersing blood stasis
Such as Salvia miltiorrhiza, motherwort and so on.