4hw.com.cn: Recently, the weather temperature is getting higher and higher. If we want to spend this summer safely, we should be well prepared. In the face of fierce sunlight, how can we spend the summer healthily? Now let's take a look at these precautions!
1、 Heatstroke prevention: homemade sunstroke prevention tea
High temperature weather, the most prone to heatstroke, you might as well give yourself and your family to do some heatstroke tea.
For example, for black plum tea, put the black plum and licorice into the pot according to the ratio of 5:1 (which can also be adjusted according to personal taste), add water to boil for 10 minutes, and take the soup to brew green tea. It has the effect of astringent lung and generating fluid, and can also be used for lung deficiency cough, deficiency heat and thirst. Chinese wolfberry heatstroke prevention tea is also a good choice. Put 10 grams of Chinese wolfberry, 3 grams of mint, 12 grams of Schisandra chinensis and 6 grams of chrysanthemum into the tea cup, then pour into boiling water to cover and soak for 10 minutes until the taste seeps out. It has the functions of Tonifying the lung and promoting fluid, curing summer heat and thirst, clearing away heat and reducing blood pressure.
2、 Anti moisture: add lotus leaf when cooking porridge
The biggest evil in summer is dampness, when many people's spleen and stomach function is low, they often feel bad appetite, diarrhea, white greasy tongue coating and so on, so you might as well eat more food that can strengthen the spleen and promote dampness.
Lotus leaf is fragrant and slightly bitter. It can awaken the spleen and appetizer. It has the functions of dispelling summer heat, nourishing stomach and clearing intestines, generating body fluid and relieving thirst. You might as well add some lotus leaves properly when cooking porridge. It can not only produce body fluid and relieve thirst, cool and relieve summer heat, but also nourish the body. In addition, dry lentils soaked with rice and cooked into porridge, also has a good effect of clearing heat and removing dampness, strengthening spleen and stopping diarrhea.
3、 Anti diarrhea: put it in the refrigerator first
In summer, it is hot and humid, suitable for bacteria and viruses to multiply. In addition, the human body sweats more and the immune function is damaged, which is the season of intestinal infectious diseases.
Yang Qi is the most abundant after ambush. Many people like to take food out of the refrigerator and eat it directly, which will cause damage to Yang Qi in the body and is prone to diarrhea. It's best to eat after full heating, or take it out half an hour in advance for a while or soak it in warm water. You can also eat more 'sterilized' vegetables, such as garlic, onion, leek, scallion, etc., which can kill and inhibit all kinds of cocci, bacilli and fungi. Among them, garlic is the best.
4、 Prevent sadness: sweat when it's time to sweat
People go in and out of the air-conditioned room every day, the human body has to repeatedly experience the conditioned reflex of cold adaptation, and adrenaline will secrete a lot, which virtually increases the burden on the heart. In summer, Yang Qi should be unblocked, so you should sweat when sweating. In addition, summer belongs to fire, which corresponds to the heart. If you can't sweat when sweating, you will be 'sad'.
Therefore, in the air-conditioned room in summer, the indoor temperature should be controlled at 26 ℃ ~ 28 ℃, the indoor and outdoor temperature difference should not exceed 8 ℃, and the room should be ventilated frequently. In summer, we should pay attention to avoid the high temperature period. It is more suitable to do some gentle and slow aerobic exercises in the morning or evening, such as walking and Taijiquan, especially for the elderly.
Pay attention to these small details can also have a good summer
Get enough sleep
At noon in summer, when the sun is burning, people are easily tired and sleepy. Not only sleep well at night and have a good rest, but also a proper nap can not only avoid the high temperature, but also nourish the spirit, so that the brain and body systems are relaxed, which is not only conducive to work and study, but also a good measure to prevent heatstroke.
Drink water properly to replenish water
In hot summer, no matter how much exercise you do, you should replenish water in time; never wait for thirst to drink water, because thirst means that your body is short of water. For some patients who need to limit liquid intake, the amount of drinking water in high temperature should follow the doctor's advice.
Supplement salt and minerals
For workers exposed to the hot sun, due to the large amount of perspiration, salt and minerals can be supplemented by drinking salt boiled water or sports drinks containing potassium, magnesium and other trace elements. There is no need to drink frozen drinks in order to keep cool for a while, so as not to cause stomach spasm; alcoholic drinks and high sugar drinks will make the human body lose more water, so they are not suitable for drinking at high temperature.
Healthy diet enhances nutrition
In order to prevent heatstroke in summer, we should also pay attention to diet, eat more light food, eat less high oil and fat food, and reduce the body's calorie intake. The nutritional diet in summer should be high in calories, protein, vitamin A, B1, B2 and C. Can eat tomato soup, mung bean soup, soybean milk, sour plum soup.
Suitable for wearing, light and light color
Summer clothes should be light, loose and light colored (such as white, gray, etc.), and wear wide brimmed hat, sunglasses or sunshade. If possible, you can apply UVA / UVB sunscreen with SPF 15 or above. If your clothes are soaked with sweat, you should take off and put on clean clothes as soon as possible, so as not to affect the air permeability of the clothes after the salt in the sweat dries.