If you have gastrointestinal health problems, you should be very careful about your diet choice, otherwise it is likely to aggravate the disease. So, what foods are not suitable for friends with poor gastrointestinal health? Let's listen to the experts' suggestions.
Intestines and stomach are the most 'fragile' organs in the internal organs of human body. If you accidentally eat the food that makes it 'Annoying', then you should be careful.
1. Spicy food
Chili peppers can stimulate the inner wall of the esophagus. After eating, there will be a kind of annoying heartache and increase the burden on the stomach. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. What's more, things like sour cream will suffer other side effects.
Countermeasures: for people with poor stomach or dry and hot body, if you can't resist the temptation of spicy food, you might as well choose some slightly spicy food and eat less green and red peppers.
2. Fried food
Foods with too much fat, such as fried foods, increase the risk of pantothenic acid and irritable bowel syndrome. Because high fat food is difficult to digest, the body will automatically secrete more gastric acid. Similarly, eating too much can also stimulate excessive gastric acid secretion.
Countermeasures: in fact, to satisfy the appetite, giving up frying can also get a delicious feeling. For example, if you want to enjoy creaking, eating salty potato chips is certainly unhealthy, but you can find other ways to make potato chips, such as baking instead of frying, or choose to eat low-fat or fat free foods, such as crackers, hollow popcorn, etc.
Chocolate contains a lot of theobromine, will let the esophageal sphincter relax, stomach acid easy to reflux into the esophagus.
Countermeasures: in the choice of chocolate varieties, the best is dark chocolate. This is because, dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial to human body, in all chocolate, it is the lowest sugar and fat content. 4. Broccoli
The soluble dietary fiber in broccoli is especially high. Only in the large intestine can this fiber be broken down and produce a lot of gas. At the same time, broccoli also contains gas producing sugars similar to beans.
Countermeasures: the solution to the problem is very simple. Just blanch them in hot water before eating to make them soft. In this way, the sulfur mixture that produces gas will lose its function. These two kinds of vegetables are most suitable for cold and stir frying.
5. Cold drink
Excessive cold drink will make the stomach temperature too low, affect the gastric acid secretion and digestive enzyme function. Therefore, it's best to drink some hot drinks, such as tea and hot lemonade, with your meal. Cold drinks are best served between meals.
Countermeasure: if you don't want to give up cool frozen food, the only solution is to eat lactose free frozen food instead, such as the paste made with beans and rice flour. But even if you're not lactose intolerant, ice cream contains a lot of fat, which stays in your stomach longer than any other food. Therefore, raw and cold food is best to eat less or not to eat.
Beans are notorious for causing indigestion. Beans contain oligosaccharides such as stachyose and raffinose, which are fermented by intestinal bacteria and can decompose to produce some gases, causing hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. Patients with severe peptic ulcer should not eat bean products, because the purine content in bean products is high, which can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat bean products to avoid stimulating gastric acid secretion and causing gastrointestinal flatulence.
Countermeasures: Cooking beans in the form of soup is helpful to digest this kind of food. By adding water, it is helpful to digest the large amount of fiber contained in beans, or prolong the cooking time. The other is to gradually add beans to the diet, which will slowly increase the demand for enzymes used to digest beans, without side effects.
Although the above six kinds of food have their own nutritional value, they are taboo for friends with bad stomach. Therefore, during the treatment, we must stay away from them and enjoy them well after the disease is cured.