Many people who work in the office have cervical spondylosis. People with cervical spondylosis say that most of the symptoms of cervical spondylosis will be dizzy. How should that cervical vertebra disease dizziness do? Let's have a look with Sihai Xiaobian!
1. Avoid trauma
When you fall back or suddenly sprain your neck, you should go to the hospital for examination in time. The most easily overlooked injury is the neck problem caused by car rear end collision. A considerable number of patients do not care at first because there is no obvious injury. They do not know that the cervical spine has been damaged, which is a hidden danger for cervical dizziness or even more serious diseases.
2. Middle aged and old people should pay special attention to:
If the neck is uncomfortable, don't massage at will, or even move the neck wildly. This will easily aggravate the symptoms and even cause life-threatening.
3. The right side position is better
The soft hardness and height of the pillow should be appropriate to maintain the inherent position of the neck. Can also supine, supine pillow placed between the head and shoulder, so that the physiological lordosis of the cervical spine and the depression between the bed can be filled.
4. When taking a seat:
The buttocks should fully contact the chair surface, the waist should be straight, and the shoulders should be extended backward, so that the head, neck, shoulders and chest can maintain a slightly tight normal physiological curve. Try to shorten the distance between the desk and the desk, and adjust the height of the desk and chair to the most suitable position with your height, so as to reduce the fatigue caused by sitting upright for a long time.