Blood pressure control has always been the most concerned problem of people with cardiovascular disease. In recent years, relying on food to control blood pressure has become a more reliable way for some middle-aged and elderly people. So what fruits and vegetables can play a role in lowering blood pressure? Let's have a look at it with Sihai Xiaobian!
Fruits and vegetables for controlling blood pressure:
potato
Potatoes are usually part of a diet that reduces blood pressure. Potatoes have the characteristics of low fat, low calorie, rich nutrition, rich in a variety of antioxidants. A new study from the University of Scranton in the United States has found that potatoes are also an excellent food source of trace element potassium. Eating potatoes often can help reduce blood pressure and protect the heart. Potatoes are best cooked or baked with skin. These methods do not increase fat or calories, and do not destroy the healthy nutrients in potatoes.
Spinach
Spinach is an indispensable vegetable in the diet of reducing blood pressure. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a crucial role in regulating blood pressure. High sodium and low potassium is an important pathogenic factor of hypertension, so dietary potassium supplement is beneficial to reduce blood pressure.
garlic
Garlic is one of the most effective recipes for food therapy. Garlic is rich in sulfides that help keep an enzyme in the body stable, thereby avoiding high blood pressure. A number of studies have found that people who often eat garlic have lower average blood pressure levels than other people. Eating 2-3 cloves of garlic every day is the easiest way to reduce blood pressure.
Squash
Zucchini, another protagonist in the diet for reducing blood pressure, contains a variety of vitamins and trace elements, especially rich in potassium, so it can assist in reducing blood pressure.
Apple
Apple has good nutritional value and health value. Excessive sodium is an important factor in hypertension and stroke. Apples contain enough potassium to combine with excess sodium in the body and excrete it out of the body, thereby lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. In addition, apple peel has a good astringent effect. Drying apple peel and taking it on an empty stomach (2-3 times a day) has a certain curative effect on chronic diarrhea, neurocolitis, hypertension and other diseases.
Banana
Banana can treat constipation and promote stomach digestion. Medical research shows that banana can treat hypertension, because banana is rich in potassium, which can balance hypertension caused by sodium. Eating more bananas can prevent hypertension and cardiovascular and cerebrovascular diseases. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%. And bananas can also regulate tension.
kiwifruit
Kiwi is known as the "king of fruits". Kiwifruit is rich in arginine, which can effectively improve blood circulation and prevent thrombosis, and has special effects on reducing the incidence rate of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases and treating impotence.
Hawthorn
Hawthorn can promote food digestion, hawthorn can effectively prevent and treat cardiovascular disease, with dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting the central nervous system, reducing blood pressure and cholesterol, softening blood vessels and diuretic and sedative effects; wash and chop with 30g fresh hawthorn, 30g apple and fresh celery root, put them into a bowl after mixing, add a little rock sugar and water Appropriate amount, steaming with water, taking soup dregs together, once every other day, 3 months as a course of treatment, the treatment of hypertension has a certain effect.
pitaya
Pitaya is known as auspicious fruit. Pitaya is rich in anthocyanins. Anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arteries, reduce blood pressure, improve skin smoothness, beautify skin, inhibit inflammation and allergy, and improve the flexibility of joints.