All kinds of cardiovascular and cerebrovascular diseases have caused great harm to people's health, the reason is nothing more than the aging and hardening of blood vessels. To prevent these diseases, it is necessary to keep the blood vessels young, so as to maintain the unimpeded blood transportation lines. Speaking of this, do you immediately think of all kinds of health care products? However, Sihai Xiaobian thinks that all the things that will cause the wallet to lose weight substantially are harmful to personal health! In fact, as long as we pay attention to diet, we can prevent cardiovascular disease, and there are many cardiovascular beneficial foods hidden around us.
1. Peanuts
Peanut is rich in a variety of nutrients, such as unsaturated fatty acids, fiber, vitamins, phenolic antioxidants, arginine and other plant elements. These substances can maintain cardiovascular and cerebrovascular health through their antioxidant and anti-inflammatory properties. Studies have shown that peanut intake is related to the overall mortality and the decrease of mortality caused by cardiovascular disease.
2. Garlic
Garlic has always been one of the drugs used to treat diseases and keep healthy. It is generally believed that garlic has antioxidant and antibacterial effects. In addition, garlic can promote the production of a kind of compound that relaxes blood vessels, increases blood flow, prevents blood coagulation and oxidation, so garlic has a promoting effect on the prevention of cardiovascular disease.
3. Dairy products
The protein in milk can help the body against cardiovascular disease. Dietary compounds formed in dairy products (such as milk) can reduce the levels of total cholesterol, low-density lipoprotein (LDL) cholesterol and triglycerides in human serum. At the same time, these compounds can also protect the body against acute pulmonary thromboembolism like aspirin, but do not lead to bleeding risk like aspirin therapy.
4. Red wine
Phenolic compounds in red wine can reduce the content of LDL. Resveratrol in red wine acts on many common genes and pathways, helping to improve blood vessels, reduce myocardial hypertrophy and even anti-aging. The results of American population study show that the middle-aged and elderly people drinking alcohol containing 14-28g alcohol per day can reduce the total mortality. Adults who drink between 14 and 28 grams of alcohol a day have a lower risk of coronary heart disease than non drinkers.
5. Fish oil
Fish oil is rich in omega-3 fatty acids. Omega-3 fatty acids can reduce blood pressure, improve arterial elasticity and autonomic nerve function, improve endothelial function, and reduce platelet aggregation. Therefore, eating more fish can protect the heart, prevent coronary heart disease, myocardial infarction, arrhythmia, stroke and so on.
6. Marine plants
Kelp and some seaweeds (such as brown algae) contain not only iodine, magnesium and other beneficial trace elements, but also Lamine, lamindran and laminarin. Some animal experiments have proved that these substances have obvious lipid-lowering and anticoagulant effects. Scientists hope that these substances can be transformed into drugs to reduce blood lipid and prevent atherosclerosis in clinic.
7. Mushroom and fungus
Since ancient times, Lentinus edodes and Auricularia auricula have been regarded as good vegetarians in our country. Lentinin in Lentinus edodes can reduce harmful cholesterol, protect cardiovascular system, and effectively prevent atherosclerosis. Auricularia auricula is also a member of the fungus family. As a famous' vascular scavenger ', Auricularia auricula can reduce platelet aggregation, prevent thrombosis, reduce blood lipids and cholesterol, delay atherosclerosis, and help prevent coronary heart disease and stroke.