Spring weather is relatively dry, it is easy to let the body's fire rising, leading to toxin backlog, endocrine disorders, acne, acne. In spring, you need to give your body a clean-up work of detoxification and reducing fire. Detoxification and anti acne recipes to help you. Let's take a look at it with sihai.com!
Mung bean and coix seed soup
Mung bean, coix seed each 25 grams, hawthorn 10 grams, wash, add water 500 grams, soak for 30 minutes, boil, boil for a few minutes after the cease-fire, do not uncover, simmer for 15 minutes, when tea. 3-5 times a day for oily skin.
Fruit vegetable mung bean drink
With cabbage, celery, balsam pear, persimmon pepper, lemon, apple, mung bean each amount. First, boil mung bean for 30 minutes, filter its juice; wash cabbage, celery, balsam pear, persimmon pepper and apple, cut them into sections or pieces, stir the juice, add mung bean juice, drop lemon juice, add honey to taste and drink. 1-2 times a day, with heat detoxification, sterilization effect.
Kelp and mung bean soup
Kelp, mung bean each 15 grams, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar. One dose daily for 30 days.
Congee with coix seed and kelp
With coix seed, medlar, peach seed each 15 grams, kelp, sweet almond each 10 grams, mung bean 20 grams, japonica rice, coix seed, kelp 80 grams. Wrap the peach kernel and sweet almond with gauze, decoct the juice, add coix seed, kelp powder, medlar and japonica rice to cook porridge. Twice a day, it has the effect of clearing away heat and toxin, clearing away fire and inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moistening skin.
Chinese wolfberry antiphlogistic porridge
Wolfberry 30 grams, pigeon meat, 100 grams of Japonica rice, fine salt, monosodium glutamate, sesame oil each amount. Wash the white pigeon meat and chop it into meat paste; wash the medlar and japonica rice, put them into the casserole, add pigeon meat paste and appropriate amount of water, simmer the porridge gently, add fine salt, monosodium glutamate and sesame oil when the porridge is finished, and mix well. One dose per day, divided into two times, 5-8 doses for a course of treatment, with detoxification, nourishing yin and moisturizing function.