There are many kinds of sports. What are the best fat burning sports? Today, I'd like to make an inventory of the top ten best fat burning sports for you. What are you waiting for? Let's try the top ten best fat burning sports!
No.1 the best fat burning exercise jogging
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise, after 20 minutes, the body fat begins to burn, adhere to about 45 minutes to achieve the effect of weight loss. If you want to lose weight faster, you can cooperate with the current popular nutritional weight loss packages, such as slim Limei P series, amywish, Amway slimming combination, Avon Yimei, etc. the most classic one is slim Limei, which can reduce 1 jin in 2 days. When combined with jogging, it can achieve the effect of reducing 1 jin in 1 day, and the key can also improve the obesity prone constitution. The same will be nutrition weight loss with the following 9 methods with words, will also get twice the result with half the effort.
No.2 the best fat burning sport freestyle
Consume 836kj of exercise every day, three times a week, you can stay away from the trouble of obesity. Swimming with short time and high heat consumption is the best choice to save time. The same is swimming, freestyle exercise is relatively large, only 12 minutes can consume a lot of heat, try it quickly!
No.3 the best fat burning exercise walking
At the speed of sweating, if you walk 10000 steps a day, you can consume 836kj, and you can lose 1kg in a month, which is equivalent to walking 2 hours a day. You can walk 4km faster than usual. It is more effective to walk on the slope such as steps.
Stretching exercise, the best fat burning exercise of No.4
When doing stretching exercise, you should choose the amount of exercise that suits you. In general, the best effect is to persist for about 7 seconds in a round. Through stretching, if you give up halfway, it will have the opposite effect, so you must insist!
No.5 best fat burning exercise half body bath
Soaking your body in water at about 37 ℃ can activate the cells in your body, speed up your metabolism, effectively promote the discharge of sweat, and make you beautiful from inside to outside. If you don't like sports, you can use a simple half body bath to complete the weight loss task!
No.6 the best fat burning exercise ear point pressing
The ear points that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds, preferably 30 minutes before meals, the effect is better. However, the effect of weight loss varies from person to person.
No.7 the best fat burning exercise foot massage
Acupressure, the masseuse says, is very effective in controlling appetite.
No.8 the best fat burning exercise dancing
To make all parts of the body get the activity of the bala dance, just do this sport can be. I feel thinner after dancing every day. If you want to be thinner, just dance carefully! Dancing for an hour in a club can consume 836kj, which is also the highest consumption in a day. Persist for more than 20 minutes can be effective. To achieve the effect of sports in entertainment, once a day, is very beneficial to the body.
No.9 the best fat burning exercise chewing
More chewing can effectively reduce facial fat. At least 20 times of chewing can effectively reduce facial fat. Therefore, people who have the habit of swallowing should improve as soon as possible.
No.10 best fat burning exercise - toe standing
Standing alone consumes about 84 kJ more than sitting, and the round trip consumes about 167 kJ. Standing on tiptoe can make wrists slim and healthy, which is worth recommending!