What do you need to nourish when changing seasons? Diet conditioning has always been the most important thing for women. Therefore, in the period of our most vigorous metabolism, how to relieve dryness and heat? What kind of healthy diet should we eat to nourish? What kind of food can we women eat in winter to achieve the purpose of health preservation? The following small make-up is to recommend several relatively simple and easy to do healthy diet!
Release of healthy recipes for relieving dryness and heat
1. Xiaoshu Wudou Decoction
Ingredients: 30g red beans, 30g mung beans, 30g fried lentils, 30g black beans, 6G licorice.
Method: wash beans and licorice, soak for a few hours, put them into earthen pot, add 2000ml water (about 8 bowls of water), first boil them with fire, then cook them with slow fire for 2 hours, take them lightly or add sugar.
Reminder: it is suitable for people with phlegm dampness and dampness heat. Mung bean can be removed for people with Yang deficiency and Qi deficiency.
2. Lotus seed and Lily stewed with rock sugar
Ingredients: 15g lotus seed, 30g fresh lily, and some rock sugar.
Method: remove the heart of lotus seed, put it in the stewing cup with lily and rock sugar, add appropriate amount of water and simmer for 2 hours before eating.
Reminder: it is especially suitable for people with Yin deficiency and Qi deficiency.
3. Tomato soup with minced fish
Ingredients: 300g bighead carp, 3 tomatoes, 3 garlic slices, 3 ginger slices, a little salt and sesame oil.
Method: steam the bighead carp meat, remove the fish bone to make minced fish; wash and slice the tomato; put a little oil in the hot pot, stir fry the tomato juice, add water and ginger, boil and then add minced fish, garlic, salt and sesame oil until cooked. Yiwei Shengjin, Jianpi Yiqi.
4. Peanut and Lily bean paste
Raw materials: 100g red beans, 1 dried lily, 1 peanut, 1 spoon honey.
Method: wash red beans and Lily, soak for 2-3 hours in advance, then pour them into the pot together with peanuts, add proper amount of water, cook for 1.5 hours, cool naturally, open the pot cover, put them into a small bowl, and mix them with honey. It can increase the supply of B vitamins and potassium, and supplement plant protein.