Many people who want to lose weight don't care about their diet. In order to lose weight, many people even don't eat the main meal and take fruits and vegetables instead. This diet is definitely wrong. Today, Xiaobian teaches you eight good habits of healthy diet, and you can also have a good figure. Let's have a look!
1. Be grateful and relaxed during meals
In the past, people were grateful for every meal. This is the most relaxed and pleasant time to eat. Pay attention to have at least 30 minutes for each meal, slow down your pace; you can also listen to your favorite music and find friends and family to make your meal time relaxed. It's more healthy!
2. Enjoy the food in front of you
Nowadays, people often do many things at the same time when they eat: watching TV, using computers, playing video games, accounting & hellip; & hellip; so busy that your brain doesn't know you're eating, so naturally it won't inform the digestive system of your work.
Eating should not be like work. For eating, please let go of your helplessness. It should be a kind of enjoyment! Only when you enjoy eating at the moment can your senses recognize that you are eating and digest. So it's all about eating. Why not enjoy it and eat it?
3. Create a safe dining environment
Eating environment must be safe, so that we can relax and digest well. A lot of family meals are like holding a critical meeting and counting the general account in turn. How can we have a good meal? If the atmosphere of family meals is not good, the digestion of family members is not good. No matter what the big deal, don't mention it before and after meals.
4. Chew and swallow
This is a habit, so it can be formed! When eating, each bite should be 20 ~ 30 times; the habit can be formed only by repeating 20 times, so we must try!
Eating slowly and chewing longer can help you digest and avoid overeating. Because our brain only receives the message of satiety 20 minutes after we begin to eat, no matter how you plug it in 20 minutes, you won't be full. But as time goes by, you will find that you eat too much, which will do great harm to the digestive system, and digestion requires a lot of energy. Eating too much will make you tired.