No matter who it is, whether men or women want to be young forever, although this is impossible to achieve, but we can take certain ways to delay the occurrence of aging, now we might as well to understand the daily anti-aging food. Everyone hopes to keep young, but we must pay attention to the choice of methods in life.
No1: fish
Highlight: fish can absorb a lot of protein, and green pepper and red pepper are the foods with the richest vitamin C content (100g green pepper contains 100mg vitamin C), while the foods with the richest vitamin E content are nuts (such as pine nuts).
NO2: crucian carp
Highlight: crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of skin. Especially for the pressure, lack of sleep and other mental factors caused by early wrinkles, has a unique effect to alleviate.
No3: Broccoli
Highlight: broccoli is rich in antioxidant, vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer food, while fish is the best source of protein.
No4: wax gourd
Highlight: wax gourd is rich in vitamin C, which has good moisturizing effect on collagen and elastic fiber of skin. Regular consumption can effectively resist the formation of early wrinkles and make skin soft and smooth. No5: Tofu
Highlight: besides fish and shrimp, tofu is also a good source of protein. At the same time, soy foods contain a chemical called isoflavones, which can reduce the powerful estrogen activity space. If you are worried about breast cancer, you can often eat beans.
If you want to resist aging, but you don't know what the daily anti-aging food is, the above has made an introduction for you. You can choose attractive food and healthy diet according to your hobbies.