Chinese food culture has a long history, excellent cooking skills, well-known around the world, known as the "drink" and "food kingdom" in the world. Chinese food culture is an important part of China's thousands of years of splendid national cultural heritage, and also a valuable tourism resource. Some people say that happiness is not immortality, nor extravagance, nor power. Happiness is the achievement of every tiny wish in life. You have something to eat when you want to eat, and someone to love when you want to be loved! But people often neglect which foods are healthier in their daily life. So today, let's take a look at it.
1. Tomato
Tomato is also called tomato and persimmon. According to nutritionist research and determination: each person eating 50 to 100 grams of fresh tomatoes a day, can meet the human body's needs for several vitamins and minerals. Tomato is also rich in antioxidants, and antioxidants can prevent the damage of free radicals on the skin, with obvious cosmetic, anti wrinkle and whitening effect. In addition, tomato can play the role of cancer prevention and adjuvant treatment.
2. Spinach
Spinach is also known as Persian, red root and parrot. Spinach is known as' model student of nutrition '. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.) and other nutrients. Spinach can dredge intestines and defecate, prevent and treat hemorrhoids, promote growth and development, enhance disease resistance, promote human metabolism, delay aging and replenish blood.
3. Nuts
Nuts include peanut, sunflower, walnut, chestnut, almond, pumpkin, watermelon, cashew, pine, pistachio, ginkgo and lotus seeds. Nuts are nutritious and excellent food. Since the age of hunting and gathering, nuts have been accompanied by human beings and become an important part of people's diet. Although the heat of nuts is high, it is a good food to protect the heart and brain. A large number of studies have shown that nuts can reduce the risk of coronary heart disease. Eating nuts often is not easy to suffer from myocardial infarction.
4. Broccoli
Broccoli is mainly used for Western food. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as the 'crown of vegetables'. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer.
5. Oats
Oat is a low sugar, high nutrition and high energy food. Among the top ten healthy foods in the world, oat is the only cereal on the list. The medical value and health care function of oat in lowering blood pressure, lowering cholesterol, preventing and treating colorectal cancer and heart disease have been recognized by medical circles at all times and in all over the world. Oat not only has natural health function, but also has high beauty value. Oats have long been known to treat dry and itchy skin. According to archaeological experts, ancient Egyptian concubines had the habit of bathing in oat water.
6. Salmon
Salmon is one of the most commonly used fish ingredients in Western food. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular disease. Two meals a week can reduce the probability of death from heart attack by one third. Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "water treasure". Salmon is suitable for all ages, cardiovascular disease patients and mental workers.
7. Garlic
Garlic is one of the common foods. It can reduce cholesterol, prevent heart disease and kill bacteria. Although the 'bad breath' after eating garlic makes people shy away, garlic has excellent function of preventing and treating heart disease. It can not only reduce cholesterol, but also clear blood.
8. Blueberry
Blueberry is rich in nutrients, not only rich in conventional nutrients, but also rich in flavonoids and polysaccharides, so it is also known as the 'Queen of fruits' and' King of berries'. Medical clinical reports also show that the anthocyanins in blueberry can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision. Blueberry is a must-have for computer users and mobile phones.
9. Green tea
Green tea is one of the main types of tea in China, known as' national drink '. Modern scientific research has proved that tea not only has the pharmacological effects of refreshing and clearing heart, clearing heat and relieving summer heat, eliminating food and resolving phlegm, removing greasiness, clearing heart and getting rid of trouble, detoxifying and sobering up, generating fluid and relieving thirst, reducing fire and improving eyesight, stopping dysentery and dehumidification, but also has certain pharmacological effects on modern diseases, such as radiation disease, cardiovascular and cerebrovascular disease, cancer and so on.
10. Red wine
Green tea is to China what red wine is to foreign countries. In foreign countries, especially in European countries, red wine has become a daily drink. There are many benefits of drinking red wine in moderation, such as beauty, anti-aging, slimming, keeping body shape, effectively preventing three high problems and cancer, promoting sleep and so on. The culture of red wine advocates healthy drinking, which is a healthy and leisure way of life. It can make people happy, relieve pressure and achieve physical and mental health.