4hw.com.cn: now with the improvement of people's living standards and the progress of the times, many people's lifestyles have quietly changed. However, many people's diet is very unhealthy, the wrong way of diet not only can not supplement the body nutrition, but will damage the health. Here are six unhealthy ways of eating. I hope you can correct the wrong eating habits as soon as possible and make your health better and better.
Drink Soybean Milk on an empty stomach
If you drink it on an empty stomach, the protein in soybean milk can only be consumed as heat instead of starch, and can not really play the role of constructing new tissue and repairing old tissue. This not only causes the waste of protein, but also makes the body lose the balance of nutrition, increasing the burden of digestion and urinary system.
Eggs and milk
Both eggs and milk have high nutritional value, but it is unreasonable to eat them at the same time, and the heat energy is not enough. Because the main component of dairy products and eggs is protein, its absorption and transformation speed is lower than starch, so eating them together, not only can not provide energy to the human body quickly, but also it is a waste to be consumed only as heat.
Eat soybean milk and eggs together
Many people like to eat soybean milk and eggs at the same time, which is very unscientific. When both of them are eaten at the same time, the mucin in eggs will combine with trypsin in soybean milk, thus losing their original nutritional value.
Bean curd with shallot
Many people like tofu mixed with shallot, but tofu contains more calcium. When mixed with shallot, it will combine with oxalic acid to form calcium oxalate, which is not conducive to the absorption of human body.
Eat fish and scrape scales
It's unscientific to clean the scales when eating fish. In fact, fish scales, like fish, contain lecithin, calcium, phosphorus and unsaturated fatty acids, which are good for controlling brain cell decline, promoting brain cell development and enhancing memory. Therefore, when eating fish, you can scrape off the scales and wash them, boil them into jelly with slow fire, and mix them with vinegar, onion, ginger, salt, soy sauce, etc. when eating them, you can also cook them with fish.
High temperature cooking
Most of the daily diet is cooked food, and salt is rarely put in the meal, but in the stir fry. This will destroy the iodine in vegetables, leading to iodine deficiency. Iodine is the main component of thyroid. Iodine deficiency can lead to hypothyroidism and irritability, and can lead to mental decline.
Pickled food
Pickled food is a major feature of Chinese food culture. However, when salting, salt is easy to be converted into nitrite. After eating, under the catalysis of enzymes in the body, it will react with various substances in the body to form imine carcinogens. Eating more will lead to cancer and premature aging.