We often mention five grains. What are five grains? They are millet, mung bean, rice, black bean and wheat. What nutritional effects do they have? Please take a look with sihaiwang Xiaobian to check the health preservation effect of five grains.
Mung bean is a holy product for calming liver
Spring belongs to wood in the five elements, and the liver belongs to wood, so spring Qi can dredge the liver. In spring, the liver Qi is vigorous and rising, so we should strengthen the protection of liver. Mung bean is a kind of liver calming and holy product among grains. It can clear the liver fire, especially in late spring and early summer. It is especially suitable for those who have excessive liver fire and the symptoms of hyperlipidemia, hypertension, fatty liver, and irritability. In addition, making tea with wolfberry and chrysanthemum can not only clear the liver and eyesight, but also nourish the deficiency of liver blood, reduce blood fat, blood pressure and treat dizziness.
Millet nourishes the spleen and stomach
Millet is the most nutritious of the five grains. It is warm in nature and can nourish the spleen and stomach. The spleen and stomach are the foundation of the day after tomorrow. When people eat grains and refine, they rely on the spleen and stomach. Only when the spleen and stomach are well, can other internal organs have a source of nutrition. Fresh millet porridge can be used to drink, and the upper rice oil can be taken to feed the children with weak spleen and stomach. Regular consumption can strengthen the stomach and replenish the spleen, and prevent diarrhea. The elderly, puerpera and patients after operation have weak gastrointestinal function. At this time, taking millet porridge to nourish the spleen is far better than ginseng chicken soup. When cooking millet porridge, you can also add dates, lotus seeds, lilies, eggs, etc. to increase nutrition and flavor.
Rice is the valley of the lung
Rice is the rice we eat in our daily life. It is cool and can nourish lung yin, intestines, thirst, urinate, Qi and muscle. People with lung heat, cough and yellow phlegm should drink rice soup. Traditional Chinese medicine says that the lung dominates the skin and fur. Therefore, women who want to beautify themselves can often drink rice oil on top of rice porridge. If they drink it for a long time, it will be more effective than any cosmetics. It can also be used to cook porridge with rice and Gorgon, which can nourish the lung and nourish the essence, dredge the blood vessels and make good colors.
Wheat is good at nourishing heart qi
Spring is windy, temperature, pressure and humidity are changeable, which can make people's mood changeable and prone to depression. If have upset, flustered, insomnia wait for a symptom, might as well use wheat to boil congee to drink. According to compendium of materia medica: 'wheat can remove heat, stop boredom, moisten dryness, facilitate urination, and replenish heart qi. 'among the five grains, wheat is the only one with four seasons. It grows in autumn and has a summer harvest. Its growth experiences four seasons: spring, summer, autumn and winter. Generally, it can be drunk for about a week, and most people can achieve results.
Black bean is the valley of kidney
Black beans taste sweet and smooth. It has the functions of Tonifying the kidney and strengthening the body, promoting blood circulation and benefiting water, detoxifying and moistening the skin. It is especially suitable for people with kidney deficiency. There is a healthy food in Japan, natto, which is made of fermented black beans, similar to what we often call Douchi. This is a simple way to eat black beans. After the black beans are cooked, mix them with a small amount of salt. Regular eating can nourish the kidney and strengthen the bones. In addition, stir fried black beans while hot into rice vinegar to seal, eat beans and drink vinegar, long-term adherence can reduce blood pressure.