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Check the top 10 cheap healthy foods

It's hot in summer. It's very suitable for garlic and onion when eating cold dishes. They are worthy of being the cheap health cornerstone of the dish, silently highlighting the main course and protecting our health. What are the cheap healthy foods like this? Please take a look with and check the top 10 cheap healthy foods.

1. Beet

Beet is called human scavenger. This magical vegetable can effectively purify the body and blood. Beetroot is not only conducive to mental health, but also provides us with a rich source of energy. Beet also contains many vitamins and minerals, including potassium, manganese, folic acid and fiber.

2. Garlic

Garlic is a healthy food, because it contains a lot of sulfur compounds - allicin. Allicin is very good for health. In addition, 28 grams of garlic can meet the needs of 23% of manganese, 17% of vitamin B6, 15% of vitamin C and 6% of selenium, in addition to 1 gram of fiber and 9 grams of carbohydrate.

3. Onion

Onions are rich in polyphenols and flavonoids that reduce stress levels and cancer risk. In addition, sulfur compounds in onions help prevent diabetes and heart disease.

4. Cabbage

Cabbage contains a lot of vitamin C, which can strengthen the immune system and eliminate toxins.

5. Banana

To have a healthy heart, you need to eat banana often. Banana contains a lot of potassium, magnesium, fiber, vitamin C and vitamin B6. Using bananas as a snack can regulate the gut, relieve heartburn, and reduce the risk of kidney cancer, diabetes and osteoporosis.

6. Brown rice

Selenium is an essential nutrient for thyroid healthy metabolism and immune system. Brown rice is rich in selenium, and it also has the advantages of low fat and high fiber content.

7. Watermelon

Watermelon is an indispensable cool companion in summer. It is rich in lycopene, which is good for cardiovascular and bone health.

8. Eggs

Although the cholesterol content in eggs is high, eating only one will not do any harm to health. Eggs are rich in vitamins, minerals and beneficial fats and proteins.

9. Oats

Fast-growing oats full of good fiber are ideal for a healthy breakfast. It can satisfy your appetite, but also help reduce cholesterol, regulate intestinal peristalsis, and even prevent cancer.

10. Sunflower seeds

Sunflower seeds are a healthy snack with low carbohydrate and high vitamin, and also an excellent source of omega-3 fatty acids, omega-6 fatty acids and dietary supplements. In addition, melon seeds contain phytonutrients, which can reduce the risk of heart disease and some cancers.