Experts in the Wulin also keep healthy, and they have summed up a set of health preserving routines, including 118 moves. Please take a look with sihai.com, and check the health preserving routine 118 summarized by Wulin experts.
Type 1: hair comb
Two hands and ten fingers are naturally slightly bent into claw shape, combing hair gently from the front to the back of the head, and doing 36 times repeatedly. It can prevent hypertension, dizziness and headache, and improve intelligence.
Type 2: normal operation
With both eyes open, the eyes slowly move to the left and right, up and down, far and near for 18 times, and then turn clockwise and counterclockwise for 18 times. It can prevent and cure eye diseases and improve vision.
Type 3: regular face bath
Gently close both eyes, first rub the palms back and forth for 24 times, then massage the palms of both hands upward from both sides of the nose to the forehead, then separately massage to the temples to both sides, then massage down to the jaw, repeatedly bathe the face for 18 times, and finally open both eyes. Can prevent and cure facial sores and boils, eliminate wrinkles and beautify.
Type 4: regular rubbing of nose
Put the middle finger of both hands on the Yingxiang acupoint beside the nostril, and gently massage for 48 times. Can prevent and cure cold, rhinitis.
Type 5: the upper and lower front teeth are often knocked 48 times before the big teeth on both sides. The power of percussion should not be too large, and the degree is light. It can prevent dental diseases and improve intelligence.
Type 6: regular tongue stirring
Gently close the mouth and lips. First place the tongue outside the teeth and inside the lips. Slowly turn it clockwise and anticlockwise for 9 times each. It can prevent periodontitis, improve language ability and saliva.
Type 7: Jin Chang Yan
When there is more saliva in the mouth, it should be divided into three times, and slowly swallowed to the abdomen with the idea induction. It can prevent and cure stomatitis and help food digestion and absorption.
Type 8: regular ear ammunition
Slightly close the mouth, cover the external auditory canal on both sides with the palms of both hands, place ten fingers on the back of the back of the middle finger, press the index finger on the back of the middle finger, gently slide the back of the brain 24 times, and you can hear a thumping sound. It can prevent and cure ear diseases and improve hearing.
Type 9: head often raised
Slowly lift the head from front to back, and repeat for 24 times. It can prevent and treat cervical spondylosis, dizziness and headache.
Type 10: chest roll
The palms of both hands are repeatedly pulled from the top to the bottom of the chest for 24 times. It can prevent and treat cough and asthma, heart disease and depression.
Type 11: abdominal massage
The palms of both hands are overlapped in the center of the navel, and the abdomen is rubbed 12 times in a small range clockwise around the navel, and then 12 times in a large range. Then rub the abdomen for 12 times in a large range in a counterclockwise direction, and then rub the abdomen for 12 times in a small range. It can prevent and treat liver, gallbladder, stomach, intestine, pancreas and pelvic diseases. Note: the abdomen should be rubbed clockwise for constipation and anticlockwise for diarrhea.
Type 12: waist rotation
Place the palms of both hands gently on Shenshu points at the waist of both sides, turn the fingertips downward, clockwise and counterclockwise three times respectively, then turn the spine as the axis, and then turn the waist three times to the left and right. It can prevent and treat lumbar disease, lumbar muscle strain and kidney disease.
Mode 13: Dan Changyang
Close your eyes gently, place the palms of your hands on the abdomen below your navel, and focus your mind on the abdomen for about 5 minutes. It can improve the energy, physical strength, intelligence, immunity and vitality of human body.
Type 14: often lifting the anus
Slowly retract the abdomen and lift the anus when inhaling, slowly inflate the abdomen and loosen the anus when exhaling, and repeat for 20 times. It can prevent and treat hemorrhoids, frequent urination, incontinence and fecal incontinence.
Style 15: shoulder shaking
Two arms from the bottom, backward, upward, forward, and then downward shaking to do 20 times. It can prevent and cure periarthritis of shoulder, pain and numbness of upper limbs.
Type 16: knee squat
Bend and straighten the knees slightly, and squat the knees up and down for 20 times repeatedly. It can prevent and treat knee arthritis and enhance the muscle strength of lower limbs.
Type 17: legs are always on stilts
One leg is on the ground, the other leg is straight and on stilts, fixed at a certain height, about 5 minutes, two legs alternate. It can prevent and cure the muscle atrophy of lower limbs and enhance the activity strength of lower limbs.
Type 18: follow Chang Dian
Slowly stand on tiptoe with your heels and push them down. Repeat 7-10 times. It can prevent and cure various chronic diseases and improve physical strength and intelligence.