We all know that it's not suitable to do sports after meals. What else should we do besides sports after meals? Please take a look with the small editor of sihai.com and make an inventory of 7 things that should not be done after meals.
It's not suitable to keep healthy after meals
1. Don't exercise after dinner
Because more blood supply is needed in the whole body during the activity, which reduces the blood supply of the gastrointestinal tract, affects the normal function of the gastrointestinal tract, and causes digestive and absorption disorders. After meals, the stomach volume increases. If you exercise after meals, it is easy to cause gastroptosis, gastrointestinal spasm, abdominal pain, etc. It is better to exercise one hour after meals.
2. Don't take a bath right after dinner
In fact, this is not good for the body, because after eating, the digestive organs of the human body need to digest and absorb food, which needs to increase the blood volume, and the blood supply of other organs of the body correspondingly decreases. After dinner, take a bath immediately when the digestive organs are working hard. No matter whether the bath water is hot or cold, it will expand the blood vessels of the skin, increase the blood flow, reduce the blood supply of the digestive organs, and affect digestion and absorption. So the bath time after dinner should be 40 minutes later.
3. Don't go to bed immediately after dinner
It's a very bad habit to go to bed after eating. It can inhibit the normal function of gastrointestinal tract, and the food can't be fully digested. The child has obvious performance in this respect. If the gastrointestinal tract is not regular for a long time, it is easy to cause disorder and disease. In addition, go to bed immediately after meals. Due to the stagnation of food in the stomach, the excitability of the brain is increased, which makes it difficult to fall asleep. Even if you fall asleep, there will be phenomena such as teeth biting, dreamtalk, etc., which have an impact on the normal rest of the brain. Therefore, remind those who have this habit that they cannot go to bed immediately after meals.
4. Don't drink tea immediately after dinner
The traditional view is that "drink a cup of tea after meals, thirst quenching and digestion" is not the case, because there is a lot of tannic acid in tea, which, after entering the gastrointestinal tract, makes the protein in the food become a non digestible coagulant, affecting the absorption of protein, iron and other nutrients by the body. Although caffeine in tea is helpful for digestion, it is not suitable to drink tea immediately after meals.
5. No smoking after meals
As the saying goes, "a cigarette after a meal is better than a living immortal". Smoking itself is a bad habit. Smoking after a meal is more harmful to the body. Because, the gastrointestinal peristalsis is accelerated after eating, and the pores of the whole body are in the diastolic state. If you smoke immediately after eating, the toxic substances in the smoke are easy to enter the human body and aggravate the damage to the body. Therefore, you can't leave your job and smoke.
6. It is not recommended to drink water after meals
Drinking a cup of boiled water after a meal, many people have this habit, and this habit is harmful without any benefit, because drinking water immediately after a meal not only dilutes the digestive fluid in the stomach, weakens the gastrointestinal digestive function, but also increases the amount of water in the stomach. The undigested food in the stomach is discharged into the small intestine too early, which aggravates the burden of the small intestine and affects the digestion and absorption of food in the intestine, so drinking water after a meal is not recommended.
7. Avoid defecating immediately after meals
It's bad for you to defecate immediately after dinner. After a meal, the secretion of gastric acid and digestive enzyme increases, gastrointestinal peristalsis increases, the stomach is full of undigested food, and defecate immediately after a meal will suddenly increase the pressure in the abdomen, so that gastric acid and digestive enzyme flow back to the esophagus. For a long time, it will form reflux esophageal ulcer. With the increase of abdominal pressure, the hard food is easy to damage the gastric mucosa. In addition, defecation immediately after meals can cause disorder of pyloric smooth muscle function, bile reflux, and congestion and edema of gastric mucosa. Therefore, it is not recommended to relieve stools immediately after meals, which should form good regular habits, which is good for health.