Summer weather is hot, many female friends like to drink a cup of sour and sweet yoghurt, what should be paid attention to when drinking yoghurt in summer? Please take a look with small editor of sihai.com, and make an inventory of 6 taboos for women to drink yoghurt in summer.
1. Yoghurt is not suitable for all ages
In fact, yogurt is good, but not everyone can eat it. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; children under 1 year old should not drink yogurt. In addition, diabetic patients, atherosclerotic patients, cholecystitis and pancreatitis patients had better not drink sugar yogurt, otherwise it is easy to aggravate the disease. Suitable for people who drink more yoghurt: regular drinkers, regular smokers, often engaged in computer operators, often constipated patients, patients taking antibiotics, osteoporosis patients, cardiovascular disease patients, etc.
2. Yoghurt should not be used with you
Yoghurt and many food match very well, especially breakfast with bread, snacks, not only good taste but also rich nutrition. Yogurt should not be taken with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and other drugs, which can kill or destroy the lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starch food, such as rice, noodles, steamed bun, bread, etc.
3. It's not that the bigger the quantity, the better
Many people like to drink yogurt, even as a drink, several bottles a day. Experts pointed out that the more yoghourt you drink, the better. In particular, yoghourt with the status of health food should be controlled. The suitable population indicated by Mengniu Guanyi milk was' those with intestinal dysfunction and low immunity ', and the dosage was' twice a day, one cup at a time'. Experts pointed out that health food is a functional food with specific efficacy, which can't be consumed in large quantities like ordinary food, but should pay attention to the appropriate population and usage, and don't overeat.
4. It can only be refrigerated but not heated
Many people know that millions of 'bacteria' in yoghurt are good things, but they don't know how to keep them. Experts said that when the yoghurt was just produced, it was full of live bacteria. Only when it was refrigerated can the live bacteria be well preserved. Others like to drink yogurt hot, which is even more outrageous.
5. Don't eat yogurt
When you are hungry, you often grab a cup of yogurt and drink it all at once. This can really alleviate the hunger, but it's better not to eat yogurt. Because the acidity in the stomach is high when the stomach is empty (pH value is 2), the lactic acid bacteria unique to yoghurt is easy to be killed by gastric acid, and its health care effect will be greatly weakened.
It's better to drink it 1-2 hours after meal, because the gastric juice is diluted at this time, and the acid-base in the stomach is most suitable for the growth of Lactobacillus. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acid substances in yogurt have certain damage to your teeth.
6. Don't try to lose weight and drink yogurt
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Research shows that long-term constipation and weight gain have a certain relationship. Yogurt also has a certain sense of fullness. Drinking a cup of yogurt when you are slightly hungry can effectively relieve your urgent appetite, thus reducing the amount of food for the next meal.
But yogurt itself also contains some calories. If you eat more than the original diet, you will also have the risk of weight gain. The best way is to choose yoghurt marked with defatted and low calorie. Although their taste is not as full-bodied and mellow as full-fat yoghurt, their calories will be lower and they are not easy to cause weight gain.