Liver is a woman's antidote organ. Liver is not good, easy to get smallpox, skin spots. Protecting the liver and nourishing the liver is the most important thing for women. What does a woman eat to protect her liver? Please take a look with sihaiwang Xiaobian and make an inventory of 4 kinds of food for protecting her liver and nourishing her liver.
1. Purple onion.
Onion contains a variety of sulfide can inhibit platelet coagulation, help blood flow smooth, eliminate free radicals in the body. The components of onion, such as mercaptan and propylene sulfide, have the function of reducing blood lipid, increasing the 'good' cholesterol (HDL) in the body and preventing arteriosclerosis. More importantly, these active ingredients in onion can promote fat metabolism and prevent fatty liver. Purple onion is preferred because the darker the color, the higher the sulfide content. It should be noted that sulfides are easily destroyed at high temperature, so onions are best eaten raw.
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2. Garlic.
Allicin can maintain the activity of macrophages, increase the ability of killing bacteria, promote the proliferation of lymphocytes, avoid the accumulation of abdominal fat, and enhance the activity of detoxification enzyme in liver. It is best to mash the garlic and put it in the mud for 10-15 minutes before eating, which is good for the formation of allicin.
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3. The virgin fruit.
Take 20 virgin fruits (about 155g) raw every day to get the vitamin C needed for a day. When the vitamin C in the body is enough, the fat burned during exercise will increase by 30% compared with the people who don't have enough, which strongly promotes fat metabolism. The fruit can be eaten raw or used to make a big dish.
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4. Lemon.
Researchers from Japan's triple University have found that lemon may contain a component that can prevent fatty liver and prevent the accumulation of fat in human liver cells. In addition, lemon can also help the liver to detoxify, purify the liver by promoting the formation of bile, at the same time, it can help to control excessive bile, reduce the formation of harmful mucus in the body, and help to dissolve gallstones. Lemon taste more acid, can be used to drink water.