beef can be called a necessity of European and American family table, which is one of the reasons why European and American men are generally stronger than Asian men. As the saying goes, what's the benefit of eating beef for a man's body? Let's popularize the benefits of eating beef.
1. Beef is rich in sarcosine
Beef contains more sarcosine than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer.
2. Beef contains vitamins
The higher the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote the metabolism and synthesis of protein, so as to help your body recover after intense training.
3. Beef contains carnitine
The content of carnitine and sarcosine in chicken and fish is very low, but that in beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched chain amino acids, which plays an important role in the muscle growth of bodybuilders.
4. Iron in beef
Iron is an essential mineral for hematopoiesis. In contrast to the poor iron content of chickens, fish and turkeys, beef is rich in iron.
5. Propionic acid in beef
The role of alanine acid is to produce sugar from dietary proteins. If you don't get enough carbohydrates, alanine can provide the energy your muscles need to relieve the deficiency, so you can continue to train. The biggest advantage of this amino acid is that it can free muscles from the burden of energy supply.
6. Beef contains vitamin B12
Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids, so as to supply energy for high-intensity training.
7. Diversified consumption of beef
If you eat it day after day for weeks or even months in a row, it's annoying. Beef is different, hind leg meat, flank meat, upper loin meat and minced meat are different in taste and taste, which is different from monotonous chicken breast meat.
So the majority of male friends eat more beef in their daily life, which is also good for the body.