Nowadays, with the improvement of living standard, eating bird's nest shark's fin is no longer the pursuit of wealth in our diet. Now more and more people pay more attention to the health brought by food. Many people have chosen healthy food such as coarse food, but there are still some mistakes we don't know about eating coarse food.
Misunderstanding 1. The heat of coarse grain is high. In fact, roughage helps to lose weight. Moderate consumption of coarse grains will not increase too much calories. They can not only provide dietary fiber, protein, a large number of vitamins and trace elements and other important nutrients, but also enhance the sense of fullness and prevent overeating.
Mistake 2. It is easy to flatulence when eating coarse food. In fact, eating coarse food is more beneficial to intestinal peristalsis. Some people are prone to flatulence when they just add coarse grains into their diet because of the high content of dietary fiber in coarse grains, and some people who are not used to eating dietary fiber are more likely to have flatulence discomfort. Therefore, the increase of coarse grain should be gradual and gradually increased. The speed of increase should not be too fast. Do not eat too much at a time. In addition, drink more water after eating coarse food. Special reminder: the methods to prevent and eliminate flatulence include: drinking a cup of chamomile tea or mint tea, eating slowly, not too long between meals, drinking without straw, not chewing gum, etc.
3. There is gluten in coarse grains. In fact, whether such foods contain gluten or not depends entirely on the variety of roughage. Coarse grains such as wheat do contain gluten. But buckwheat, millet, oats, sorghum and other coarse grains do not contain gluten. For patients with diseases such as gluten allergy or intolerance, gluten free roughage is safer.
4. The coarse food is not delicious and tastes bad. In fact, each kind of coarse grain has a unique flavor. There is no need to add seasoning or complex methods to cook coarse grains. Just cooking porridge or steaming rice can make them send out strong fragrance.