In recent years, the word "health preservation" has appeared more and more in the topic of women. Nowadays, people pay more attention to the maintenance of their skin in daily life, not only the appearance of the picture, but also the most simple and effective way is to get nutrients from the food for the skin. The following small weaving brings the benefits to girls. Apart from those capsule pills, the diet can also make you very beautiful.
Tremella, for women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can invigorate the spleen and appetizer, nourish the Yin and moisten the lung, and is very suitable for eating in dry autumn. Long term consumption of Tremella can moisturize the skin, and has the effect of removing facial chloasma and freckles, but pay attention to less sugar when cooking!
Chicken feet, can reduce blood pressure and fat, improve human immunity, good for cardiovascular, skin care, is very suitable for normal food. But the heat of chicken feet is not low. There are 250 calories in 100g. It is not suitable to eat more at ordinary times. It can be made into marinated chicken feet as snacks. One or two can be eaten each time.
Pig's hoof, as a beauty product, is rich in collagen protein, but its fat content is lower than that of fat meat. Traditional Chinese medicine believes that pig's hoof is flat, sweet and salty, and nutritious as bear's paw; pig's hoof collagen can also promote the growth of hair and nails, keep skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's hoof is not low. Xiaobian suggests that you drain the fat and eat it again. The heat should be lower!
As the favorite supplement of Cantonese, pectin is mainly composed of collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. High protein but low fat characteristics, so that women nourishing at the same time do not have to worry about fat, have the effect of nourishing yin and kidney. Lac is generally used as stew, and it is not suitable to eat too much at one time. With lean meat or duck soup, the flavor is excellent!
Pig skin, traditional Chinese medicine believes that pig skin is sweet, cool, nourishing yin and deficiency, clearing heat and promoting pharynx. Regular consumption of pigskin can also slow down the aging of body cells, especially the symptoms of yin deficiency and internal heat have been greatly improved. The heat of 100g pigskin is not low, about 350 calories, but it can be made into meat jelly, which is not high in calories. It can also be eaten with vegetables. It's a good cold dish!
Legumes, many people think that collagen is mainly concentrated in meat, in fact, legumes are as rich in collagen, and plant protein is not easy to get fat. Beans mostly contain progesterone and estrogen with two-way regulation, which can effectively improve the internal circulation of human body, and is one of the most suitable foods for women.
In fact, the structure of collagen in fish is the closest to that of human body, and it is also the collagen that is most easily absorbed by body tissues, with the highest absorption rate. The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be replenished in the way of deep-sea fish.