1. Food rich in carotene
Because the living environment of modern people is polluted by the chemical industry and automobile exhaust, a large number of harmful toxins are inhaled by breathing, and when these toxic substances enter the human body with food, free radicals can be produced. A free radical is an atom or molecule that has an active electron. Free radicals attack proteins, nucleic acids and fats, causing them to be injured or denatured, leading to cancer, cell aging, arteriosclerosis, coronary heart disease, stroke, etc. According to research, foods rich in carrots and nutrients can eliminate free radicals in the human body. Carotene rich foods include laver, Japanese melon, melon, carrot, orange, sweet potato, persimmon, papaya, cabbage, orange, liver, milk, egg yolk, fish, etc.
2. coarse grain
Coarse grain mainly refers to cereals such as corn, millet, oats, etc. Often eat sweet potatoes, potatoes, corn, buckwheat and other coarse food to help maintain the unobstructed stool, so that the body toxins will not stay in the gut for a long time. Coarse grain contains many special vitamins and minerals that are usually eaten by the milled rice and white flour. These nutrients help to regulate the gastrointestinal environment, easily absorbed by the human body and improve the immune function of disease resistance.
3. Fresh green vegetables
Fresh vegetables are mostly alkaline, which can neutralize the excessive acid substances produced in the diet, such as sugar, meat, eggs and metabolism, keep the body fluid weak alkaline, thus eliminating the toxic substances in the blood. Regular vegetables include radish leaf, green vegetable, rape leaf, spinach, mustard, cabbage, carrot, cauliflower, cabbage, etc.
4. pig blood
Pig blood plays an important role in the prevention and health care of human body. The protein in pig blood is much higher than that in pork and eggs. Pig blood also contains 18 kinds of amino acids, as well as iron, potassium, cobalt, calcium, phosphorus, copper, zinc and other necessary trace elements for human body. The above nutrients and microelements in pig blood play an important role in improving human health and metabolism.
Kelp has affinity for radioactive substances; kelp colloid can promote the release of radioactive substances from human body with stool, so as to reduce the accumulation of radioactive substances in human body and the incidence of radiation diseases. Kelp itself has high iodine content, which is effective for goiter and cretinism caused by iodine deficiency. It also has the function of preventing leukemia and gastric cancer.
5. kelp
Kelp has affinity for radioactive substances; kelp colloid can promote the release of radioactive substances from human body with stool, so as to reduce the accumulation of radioactive substances in human body and the incidence of radiation diseases. Kelp itself has high iodine content, which is effective for goiter and cretinism caused by iodine deficiency. It also has the function of preventing leukemia and gastric cancer.
6. fungi
Regular consumption of such selenium rich fungi as Auricularia auricula, tremella, Flammulina velutipes, mushroom, Hericium erinaceus and Lentinus edodes can reduce blood pressure, cholesterol, prevent vascular sclerosis, improve the immune function of the body, increase the level of immunoglobulin in in the body, stimulate the hematopoietic function of the bone marrow, and have the functions of smoothing intestines, cleaning blood, detoxifying, and increasing intelligence. At the same time, it can activate digestion and successfully decompose what is not digested. In this way, it can help to clear the intestine, promote the digestion of enzymes, detoxify or transport substances.
7. green tea
There are many detoxifying factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion from urine. Drinking green tea often can prevent cancer and reduce blood lipid. Smoking more green tea can reduce the damage of nicotine.