Do you know that your eating habits may decide your life and death? You may think it's alarmist, but it turns out that those bad eating habits may suddenly die one day, and the reason is that eating habits is an invisible killer. Here's a short list of seven major eating habits: disgusting, caring for life and keeping away from bad habits.
1. No breakfast:
Harm: serious stomach injury, so that you can not work energetically, but also easy to 'show old'.
Suggestions: the breakfast food should be delicious and appetizer as much as possible; there should be enough quantity and good quality; small size, high heat energy; preparation time and labor saving; in the selection of food, attention should be paid to the combination of dry and thin, meat and vegetable. If the time is really in a hurry, you can take some biscuits or something to satisfy your hunger.
2. Dinner is too rich:
Harm: in the evening, the content of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and coagulate on the blood vessel wall and abdominal wall. If you eat too much dinner, you will be fat as time goes by. At the same time, the rich dinner, which usually lasts for a long time, will damage the normal biological clock of the human body and make people suffer from insomnia easily.
Recommendation:
First, dinner should be eaten early, which can greatly reduce the incidence of urolithiasis.
Second, the elements of dinner. Dinner must be vegetarian, especially some fresh vegetables, try to reduce the intake of too much protein, fat food.
Third, eat less dinner. Generally, it is required that the amount of calories provided by dinner shall not exceed 30% of the total calories of the whole day's diet.
3. Eating too fast:
Harm: increase the burden of stomach and intestines, leading to obesity. Eating too fast, food is not fully chewed, is not conducive to the initial digestion of food and salivary amylase in the mouth, aggravating the burden on the stomach; chewing time is too short, the vagus nerve is still over excited, in the long run, it is easy to obesity due to overeating.
Suggestion: you should chew slowly and reserve more time for eating.
4. Insufficient drinking water:
Harm: leading to brain aging; inducing cerebrovascular and cardiovascular diseases; affecting renal metabolic function
Suggestion: drink more water and go to the bathroom frequently.
5. Fruits and vegetables as staple food:
Harm: cause the lack of protein and other substances in human body, nutritional imbalance, and even cause diseases
Suggestion: when using fruit as the main food, first of all, we should see whether our constitution is suitable.
6. Smoking after meal
Hazard: smoke one cigarette after meals, and the amount of poisoning is greater than the sum of ten cigarettes. Because after eating, gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the 'best state'. The toxic substances in smoke are easier to enter the human body than usual.
Suggestion: quit smoking completely.
7. Tea making with heat preservation cup
Harm: 80 ℃ water is suitable for tea brewing. If tea is soaked in high temperature water for a long time with a heat preservation cup, it will damage the vitamins in tea, volatilize a lot of tea oil, and exude a lot of tannic acid and theophylline just like boiling water.
Suggestion: change the cup to make tea The above seven are the summary of Xiaobian, but not all of them. To keep good living habits and keep away from bad habits is the biggest responsibility for life and health.