Women's ovaries are very important. Recently, more and more people pay attention to the maintenance of ovaries. The estrogen of ovaries will affect women's appearance, skin and breast. If we don't do a good job in ovarian health care, we may easily suffer from gynecological diseases. Many women don't know how to maintain their ovaries, so I'll take you here to see how the general gynecologist will advise girls to do ovarian health care?
1 adjust diet
Modern people pay great attention to health care. They think that what they lack will be supplemented. However, few female students pay special attention to what they should eat to protect their ovaries. In terms of diet, female students can eat more fruits and vegetables, bean products or dairy products. Smoking and drinking are harmful to their ovaries. It is suggested that they give up smoking and drinking at the same time. Regular three meals with work and rest, can help ovarian health.
Don't take medicine when menstrual pain
Many girls in the physiological period will have menstrual pain, mild people will feel slightly painful; serious people may be too painful to bed, unable to move, so there are many girls will take stop production drugs to relieve the pain of the body, but these stop production drugs will inhibit the human brain nerve, which may affect the activity of the ovary, affect the growth of the ovary.
3. Take good contraceptive measures
Modern people are open-minded, many couples will choose to live together, many girls in order to meet the other half, often promise not to wear a condom when making love, resulting in careless pregnancy, and then had to abortion, the ultimate harm is the girl's own body. If girls don't plan to get pregnant, they must take good contraceptive measures. The best choice is condom, which can reduce the damage of ovary.
4. Breastfeeding after childbirth
Many doctors would advise mothers to breast milk their babies, but many women worry that breast milk will cause nipple deformation and body deformation. In fact, they really don't have to worry, because breast milk can not only provide adequate nutrition for the baby, but also maintain the mother's own ovaries, which is very important for body recovery and ovarian maintenance Good help.
Keep away from radiation
Nowadays, with the development of science and technology, the radiation of many electronic devices in our life is also increasing, such as mobile phones, computers, LCD TV screens, etc. the radiation of these electronic devices is not small, and more or less may cause harm to the body. Some studies have shown that radiation will affect the quality of eggs, but now many people can't do without electronic products. In order to protect the ovaries, we should do our best to stay away from them The quantity is far away.
If you want to keep your skin tender and look ruddy, all of these have a lot to do with the maintenance of your ovaries. If you don't do a good job in ovarian health care, it may lead to the aging of women's body, dark complexion, breast atrophy, etc., so the maintenance of your ovaries is also a good way for women to keep their youth. I hope the five maintenance skills of your ovaries can help you make your ovaries more and more healthy.