With the improvement of people's living standards, people pay more and more attention to their appearance. Women want their faces to be white, watery and wrinkle free. People's whitening and moisturizing work should insist on, and make up for themselves carefully every day. Eat can also eat beautiful, everyone will ask, how to eat, which food is whitening food? Let's look at the following!
1、 Purple cabbage
Mature in late autumn purple cabbage is also an indispensable food in life, through the consumption of purple cabbage can also be very good skin whitening.
There are a lot of vitamin C, vitamin E, niacin, sugar, protein, fat, cellulose, calcium, phosphorus, iron and other elements in purple cabbage. These substances lay the foundation for a healthy body. When eating purple cabbage, they can absorb these substances very well.
In which vitamin C, eating purple cabbage can make the skin appear more elastic, and then can delay aging. When the skin no longer looks old, it will undoubtedly appear very white.
Although the weather is cold in winter, there are still a variety of skin diseases, skin itching has become the norm. When eating purple cabbage, it can effectively kill insects and relieve itching. This is because there is sulfur element in purple cabbage. Such sulfur element has certain treatment for skin itching and eczema. Regular consumption of purple cabbage can effectively maintain the skin.
Therefore, in our life, we can protect our skin by eating purple cabbage to make our skin appear white.
2、 Pumpkin
Late autumn and early winter is the time when pumpkin matures. Eating pumpkin at this time is very beneficial to the body. Undoubtedly, the most common way to use pumpkin in life is to make pumpkin cake. Pumpkin has rich nutritional value, including sugar, carotenoids, minerals, amino acids, protein, fat, starch, vitamins, etc.
Eating pumpkin has many advantages. It can detoxify the body, protect gastric mucosa digestion, prevent diabetes, eliminate carcinogens and treat hypertension.
As a warm food, eating pumpkin in winter is very helpful for keeping warm. Pumpkin is rich in vitamin C, zinc and other substances, these substances can help the body to remove aging cells, so as to promote the growth of new cells, can eliminate acne. It has good repairing ability for skin.
Vitamin A in pumpkin can effectively avoid the symptoms of rough skin. In cold weather, dehydration of many people's skin is very serious, and rough skin is very common. Sometimes, there will be toxins in the skin, which can help skin beauty in the process of eating pumpkin.
Take the carotene in pumpkin as an example, it can be transformed into vitamin A in the body, maintain the growth of skin and promote the development of bone. It can be said that eating pumpkin in winter can be a good skin care and make the skin look very white.
The above explanation purple cabbage and pumpkin belong to whitening food, which are rich in vitamin C, can make our skin elastic, not easy to aging, can play a very good whitening moisturizing effect. Female friends read the above detailed introduction, many friends will eat them, do not like to eat friends, in order to their skin from the inside to the outside white in the red, will eat it!