Have you ever heard of jujube blood tonic? Of course, this is one of the most classic blood tonic foods. But Xiaobian here to introduce the recipe is a variety of suitable food with each other, in order to complement each other and restrain each other's adverse place. How do women eat a healthy diet? Blood makes a woman look young. What kind of blood tonifying and beauty nourishing soup is suitable for women? Let's have a look with Xiaobian.
Buxue Yangyan Soup for women
I believe many female friends don't like it. Xiaobian won't be so cruel. Xiaobian will introduce you a dish that can remove the fishy smell of pig liver. Female friends who really don't like pig liver can choose several other dishes!
Wuhong Buxue Yangyan Decoction
Ingredients: red kidney bean, red adzuki bean, red jujube, red peanuts, brown sugar
Method:
1. Wash red kidney beans and red kidney beans with clean water, soak them in warm water for 2 hours the night before, drain the water, put them in a fresh-keeping bag and put them in the refrigerator freezer to freeze overnight
2. Put proper amount of clean water into the casserole, put the red kidney beans and adzuki beans frozen overnight into the casserole, cover the casserole, boil over high heat for about 20 minutes, till the water in the casserole is boiling, add a small bowl of cold water, cover the casserole, boil over high heat for about 20 minutes, add water 3-4 times repeatedly until the beans in the casserole are cooked and soft
3. Wash jujube and red skin peanuts with clean water, then put them into a pot, bring to a high heat and continue to cook for about 20 minutes until the peanuts and red dates are soft and cooked, then turn off the heat. More health information: Please click Next
Oatmeal porridge for nourishing skin and nourishing blood
When it comes to oats, most people are familiar with them. They are not only nutritious, but also of good quality. Have you ever thought about making a bowl of oatmeal yourself?
Materials: walnut, jujube, dried longan, oats, brown sugar
Method: soak walnut, red dates and longan first, clean oats, pour them into the electric rice cooker, add proper amount of water, open fire, remember to see the time! Porridge can be out of the pot after rolling! Put a little brown sugar before the pot, the taste is more delicious. More health information: Please click Next
Pig heart and liver porridge for nourishing blood and beauty
Ingredients: pig heart, pig liver, ginger slices, rice, lettuce, coriander, raw powder, salt, sesame oil, soy sauce.
Method: marinate the washed rice with a little oil and salt for 10 to 15 minutes, then put it into the boiling water pot and cook for about 20 minutes. Put the right amount of pig heart, cut ginger, sugar and cornmeal into the pot and cook for 10 minutes. Then add the pig liver and cook for about 3 minutes. Why do you put the pig liver medicine in the back? It's because the pig liver will harden after too long cooking. Add shredded lettuce, coriander and sesame oil, pork heart and pork liver porridge is ready to eat.
Efficacy: it plays an important role in nourishing blood, tonifying blood, calming nerves and supplementing iron. It is more suitable for people with weak Qi and blood, pale complexion and iron deficiency anemia.