Due to the relationship of physiological factors, women's normal maintenance and conditioning is not in place, will have dysmenorrhea, menstrual discomfort, migraine, decreased estrogen, fungal vaginitis and other aspects of gynecological disease symptoms. What else can we do besides medication?
1. Dysmenorrhea: eat some bananas
Banana is rich in vitamin B6, and vitamin B6 has the effect of nerve stabilization, which can not only stabilize women's restlessness during menstruation, but also help to improve sleep and relieve abdominal pain.
2. Menstrual discomfort: drink hot milk with honey
Lower abdominal pain, waist and knee soreness, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Obstetrics and Gynecology experts recently found that women during menstruation every night before going to bed to drink a cup of hot milk with honey, can reduce or eliminate menstrual discomfort. Because the potassium in milk can relieve mood, relieve abdominal pain, prevent infection, and reduce the amount of menstrual blood; the magnesium in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological pressure.
3. Migraine: eat more magnesium food
Migraine often occurs in women of childbearing age, especially in women engaged in mental work. Studies have found that some migraine patients have very low levels of magnesium in their blood. If you pay attention to eating foods rich in magnesium, such as millet, buckwheat flour, beans, bananas, nuts and seafood, you can reduce the incidence of migraine. View Details: Please click next page
4. Decreased estrogen: intake of soy products
Estrogen is an important sex hormone in women's body. When it is lower than the normal level in the blood, it will affect women's reproductive function and sexual function, and also make the heart lose protection. Isoflavone in soybean is a kind of estrogen, which can make up for the deficiency of estrogen in the body. Drinking 500ml soybean milk or eating more than 100g soybean products, such as tofu and Yuzhu, can effectively regulate endocrine function and promote the recovery of estrogen to normal level.
5. Mycotic vaginitis: eat more garlic
Women who often eat garlic are not easy to suffer from mycotic vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, have a strong bactericidal effect, can inhibit the excessive growth and reproduction of Candida albicans in the vagina.
6. Depression: often eat fish
Due to the influence of endocrine hormone changes, women are more prone to depression than men.
Sardine and salmon, sardines and other &omega rich -3 fatty acids can help women relieve depression or reduce the incidence rate of depression. Because these fish are rich in & omega; - 3 fatty acids, which have antidepressant effects.
Here is the content of "eating more six kinds of food is conducive to relieving gynecological diseases". I believe you have a certain understanding of this problem. The above six kinds of food, can be called 'gynecologist', daily eat more help to assist in the treatment of gynecological diseases.