Summer is coming, our diet should also be changed. The diet in summer should be light, so we should change our healthy diet. There are many foods in our life, and there are many foods that can maintain women's health.
The first course is cucumber
Reason for listing: the most important influence of summer on human body is heat dampness, which will lead to pore opening, excessive sweating, Qi deficiency, spleen and stomach dysfunction and dyspepsia. Appropriate intake of cool vegetables is conducive to the production of saliva and thirst, antipyretic, antipyretic, diarrhea, detoxification and defecation. We often eat cucumber is the representative of cool vegetables. Summer is also the peak season of cucumber market, it has the characteristics of high water content, high potassium and low sodium. It is suitable for people to supplement water and lose inorganic salt after sweating a lot in summer.
The best collocation: garlic with cucumber, the method is simple, with few materials, there are sterilization, appetite enhancing effect.
Best way to cook: cold cucumber is the best way to eat. People with spleen and stomach deficiency can stir fry cucumbers or make dumplings filled with cucumbers.
The first fresh carp
Reason for listing: carp in early summer is in spawning season. When the fish is near the spawning period, they accumulate a lot of fat and nutrients in their bodies. Their bodies are fat and strong, so the meat tastes the most delicious and tastes sweet. In summer, the climate is warm and humid. Drinking some carp soup is helpful to dispel dampness, appetizer, diuresis and detumescence. From the perspective of nutrition, carp is rich in high-quality protein, minerals and vitamins, which is easily digested and absorbed. It is suitable for all kinds of people, including children, pregnant women and the elderly.
Best match: in hot and humid weather, you can add some dehumidification ingredients to make soup, such as tangerine peel, wax gourd, scallion, etc. When coughing, you can use carp and a little Sichuan scallop to cook soup to relieve cough and asthma. Red bean carp soup is a classic food therapy for relieving nephritis and edema, which can enhance the effect of diuresis and detumescence.
Summer is a very hot season. At this time, our diet should be changed. Many women want to maintain their health, so a healthy diet is very important. The above foods often appear in our lives, which can let women maintain their health.