Yoga is a kind of exercise that many women will choose, so for people who want to lose weight, how to choose Slimming yoga to help them lose weight effectively? Let's take a look at the simple and practical Slimming yoga with Sihai Xiaobian!
Relax your spine
Efficacy: relax the spine that becomes stiff and tight after sitting for a long time.
Main points: put the stool steadily, stand on the ground with the left leg, and step on the stool with the right leg to make the thigh and calf stand at a 90 degree angle. Keep your back straight and your left hand on your right knee. Slowly twist the cervical vertebra, the lumbar vertebra to the right side of the body, eyes looking at the back of the body. Hold for 30 seconds, alternate left and right 3-5 times.
Saving psoas muscle
Efficacy: stretch the lateral psoas muscle and relax the waist.
Main points: sit upright, keep your back straight, and leave the chair. Hold the armrest of the chair with your right hand and lift it with your left hand to push your body to the right. Take a deep breath at the same time. Hold for 15 seconds and do it twice.
Exercise your back
Efficacy: relieve back and waist fatigue, and stretch shoulder.
Main points: hold the back of the chair, press the body down, straighten the legs, and make the body and legs form a 90 degree angle. Look ahead. Hold for 15-30 seconds.
Active neck muscle
Efficacy: stretch neck muscles, relieve mental tension.
Main point: it's basically similar to action 5, just put the hand on the neck and press the neck under the protection of the hand. Insist that the time is up to you, and repeat 10 times.
Soothe back muscles
Efficacy: relax the back muscles, relieve the fatigue of a long time at the desk.
Main points: legs upright, shoulder width, hands in the back of the fingers cross hold, shoulders open, as far back as possible to their limit. Hold for 10-15 seconds.