Yoga has always been a popular weight loss exercise, especially in the spring, indoor fat burning weight loss exercise is nothing more than yoga. The following groups of yoga movements are for office, home and before going to bed, so that you can shape at any time without the limitation of time and space.
1： Office chair
1. Torsion type
Sit in a chair with your right hand on the outside of your left knee and move your chin over your shoulders to twist. The same goes for the left side. Create a slim waist by stimulating the flanks.
2. Internal side stretch type
One leg straight, pelvis up, body slowly forward. Pull the thighs and lean the upper body forward to stretch the area from the waist to the back. Deep breathing, slow movement, in addition to shaping, but also reduce waist fatigue.
3. Three day moon
Straighten your arms up and stretch your flanks. And then to the right, and then to the left after recovery. Restore chest position and relieve shoulder tension. If you have a lot of fat on your stomach, you can do more of this exercise.
2： Before going to bed
1. Front stepping
As shown in the picture, step out with one leg and extend the other leg back to keep still. Expanding the diameter of the femoral joint and adjusting the pelvis can adjust metabolism. Repeat with the other leg.
2. Door type
One leg straight, stretch the other side of the abdomen. Raise your gaze so you don't lean forward. At the beginning of the movement, you can look to the front. Change the stretching direction of the lateral abdomen through the line of sight. Seriously stretch, adjust internal organs, line of sight charming waist! Repeat right and left.
3. Simple V-form
Sit on the ground with your legs straight. Lift the leg, keep the leg straight, and form a V shape with the upper body. If you can't finish it in a short time, it's OK to pose as shown in the picture. Try to complete the action in the shortest time. Straighten the waist, use the abdominal muscles to support, abdominal fat will disappear without trace.
4. Back stretch
The sole of the other foot is close to the diameter of the rat. Then lean your pelvis forward and consciously stretch your waist to your back. Then repeat on the other leg.
5. Torsion type
Lie down, move one leg to the other side as shown in the picture, close to the ground and twist the waist. We have to do it on both sides. At this point, the face toward the other side of the twist, eyes focused on the palm.
6. Baby style
Hold your knees, face toward your knees. If you want to pressurize properly, you can stop breathing at this time and massage the internal organs.
7. Bridge
This is one of the basic postures of yoga.
In addition to the effect of hip lifting, it can stimulate the thyroid gland and regulate hormone secretion by applying pressure on the larynx.
3： Home
1. Warrior style
Step out the forelegs, straighten your hands up, and raise your chin. This position can exercise the stability of the lower body. Step out of the leg alternately. The fat around the scapula can also be removed.
2. Triangle
Step out with one leg, hold the ankle with one hand, and straighten up with the other. The face can be face to face or face to the fingertips. Then it alternates left and right. This position can exercise the side abdomen and the inner thigh, adjust the pelvis.
3. Tree type
Raise one leg with the sole of the foot close to the inside of the thigh of the upright leg. The hands are straight in an 'eight' shape. Strengthen the balance of pelvis and back bone, at the same time, attention will also be improved. This position is recommended in the morning, so that you can eliminate the fat on your stomach.