With the passage of time, many white-collar workers are concerned about the problem of diseases. Because of the pressure of work, many ol are prone to private diseases. Ovarian disease has a great impact on women, not only our appearance will gradually aging, body organs will also be affected. Therefore, how do women take care of their ovaries in spring? Next, let's introduce the three magic weapons for women to prevent ovarian diseases. Let's take a look at the healthy recipes for preventing ovarian diseases.
1. Prescription for ovarian maintenance
Formula: Ligustrum lucidum 15g, Eclipta philoxeroides 15g, dashengdi 15g, jingxuanshen 12g, Pueraria lobata 30g, zidanshen 15g, motherwort 20g, huaishanyao 12g, Cornus officinalis 12g, lianzirou 12g, wild lily 12g, Xianlingpi 15g.
Preparation and consumption: after boiling, simmer for 1 hour, take it before meals, twice a day, once a bowl; take it for two weeks after menstruation, and take it again after menstruation in the next month, for three menstrual cycles.
2. Prescription of ovarian maintenance and dietotherapy
Formula: 250g red peanuts, 150g red dates, 250g lotus seed meat, 3-4 pig feet.
Production and consumption: first remove the hair of pig's hoof and wash it, then simmer it for 3 hours with 1500-2000 ml water, then put in the peanuts, red dates and lotus seeds, and cook them for 1 hour. Drink a small bowl on an empty stomach every morning and before going to bed.
In addition, we should eat more foods rich in vitamin E such as cabbage, cauliflower, sunflower seed oil and sesame oil, animal viscera, eggs, milk and bean products rich in vitamin B2, and cereals, beans and lean meat rich in vitamin B6.
3. Ovarian care massage prescription
Blood Sea on knee joint, Sanyinjiao on ankle joint, Fuliu and Zhaohai beside ankle joint, Yongquan under foot, Guanyuan, Qihai, Shenque and other acupoints on lower abdomen. Press these acupoints with your index finger 2-3 times a day for 20 minutes each time, which can promote the improvement of female endocrine and reproductive system function and is beneficial to the maintenance of ovary.
Especially some women belong to polycystic ovary syndrome, more attention to ovarian health care, this disease may also induce infertility, endometrial cancer, but also cause a series of metabolic diseases.