We found that more and more women around are prone to hair loss. Although this is a common disease of modern people, it needs people's attention. In the workplace, most of my friends have different degrees of hair loss. For the problem of hair loss, experts suggest that women can adjust their diet more. But what nutritious food to eat to solve the problem of hair loss? Let's take a look at how to match meals together with Xiaobian to master healthy recipes.
How to deal with women's hair loss? Experts suggest that women can adjust their diet more. What kind of food do people with hair loss need to eat in their daily life? Let's try some of the delicious food introduced in this article!
1. Black sesame and black bean loach soup
Raw materials: 120g black sesame, 120g black bean, 750g loach, 1 / 4 tangerine peel, 2 ~ 3 pieces ginger.
Making method: wash black sesame and black beans. If the stomach is cold, stir fry them. Wash tangerine peel and remove flesh. Wash loach and slaughter them. Fry them slowly until yellowish. Then put them into earthen pot together with ginger. Add 2000 ml of water (about 8 bowls of water). Boil them in a mild fire for one and a half hours. Mix in proper amount of salt and oil. This amount can be used for 2 ~ 3 people, loach and black beans can be picked up and mixed with soy sauce for meals.
Efficacy: invigorating spleen, supplementing qi and blood, tonifying kidney and essence, and generating hair.
2. Shouwu black bean
Raw materials: 500g small black beans, 60g wolfberry, 30g Shouwu, 12 walnuts.
Method: first decoct Radix Polygoni multiflori and Lycium barbarum, take the juice, then boil black beans and walnut kernel, after cooked, stir with water, dry in the shade, take 30 black beans every night.
Efficacy: nourishing blood and essence, promoting blood circulation and dispelling wind, suitable for alopecia, white hair, less white head and other symptoms.
3. Fried Spinach with sesame
Raw materials: 500 grams of spinach, sesame, salt, onion, ginger, vinegar, soy sauce each amount.
How to make: remove the old leaves and roots of spinach, wash and cut into sections, remove the impurities from sesame seeds, put them into the pot, stir fry until golden brown, and then take them out. Add water to the pot, add onion, ginger and spinach, bring to a boil, add salt, vinegar and soy sauce, remove spinach and put it on a plate, then sprinkle sesame seeds.
Efficacy: Sesame has the functions of nourishing blood, moistening intestines, generating body fluid, dredging milk and nourishing hair, while spinach has the functions of nourishing blood, stopping bleeding, astringing Yin and moistening dryness.