With the development of economy and the improvement of people's living standards, obesity is threatening people's health. Women's weight loss has become a fashion, and there are many ways to lose weight. The survey results in Beijing, Shanghai and Guangzhou show that sports have a good effect on women's weight loss. Therefore, proper exercise is especially helpful to their health and weight loss. So today we will take stock of which sports are more suitable for women to lose weight healthily.
No1: Beach Volleyball
Calories burn 272 calories. If you live near the beach, this sport is the best way to exercise. It can make your heart beat faster, make friends, and exercise your legs and shoulders. Because it's hard to move on the beach, it burns calories. If you live far from the sea, similar activities can be carried out in the sand of many parks. In this midsummer season, if you want to lose weight faster, you can match with the most popular nutritional weight loss packages, such as slim Limei P series, Amway slimming combination, combat, etc. Xiaobian strongly recommends slim Limei P suit, which can reduce more than half a catty every day. Combined with simple exercise, it can achieve the effect of reducing 1 catty every day. The key is to completely improve the obesity prone constitution, without 100% rebound.
NO2: Tennis
Calories burn 272 calories. Pick up your racket and play tennis with friends, neighbors and lovers. It's very healthy aerobic exercise. In addition, playing tennis is also good for arm training.
No3: cycling
Calories burn 204 calories. Cycling can exercise quadriceps and hamstrings and burn more calories than walking. Riding on the hillside can make your legs more flexible.
No4: roller skating
Calories burn 168 calories. This kind of aerobic exercise can strengthen your leg and hip muscles. In addition, the faster you skate, the cooler you feel.
No5: swimming leisurely
Calories burn 204 calories. There is no need to invite experts to teach difficult movements such as butterfly stroke. Even if you move slowly in the water, you can get aerobic exercise and adjust the whole body.
No6: Diving
Calories burn 238 calories. If you are lucky enough to travel in the tropics, make sure you make time for this exciting activity. If diving is not your strong point, you can snorkel and burn 170 calories at the same time.
No7: horseback riding
Calories burn 143 calories. From the moment you step into the saddle, you have to lift your core muscles and grip the horse with the inside of your thigh to keep it upright. There will also be burns on your hips and other legs, especially when the horse speeds up.
No8: Golf
Calories burn 161 calories. Golf can help you burn fat, as well as exercise cardiovascular and strength.
No9: Badminton
Calories burn 150 calories. Running around on the badminton court can increase your heart rate, while sprinting and stretching can make your legs and hips work out effectively. Badminton can also make the shoulder and arm muscles get exercise.
No10: surfing
Calories burn 102 calories. Simple surfing burns calories. In order to achieve better results, it is best to try to paddle and increase heart rate.
Among the 10 ways to speed up calorie burning, choose the one you are interested in and practice! In order to be able to thin into lightning in this summer, how can we do without fighting!