With the progress of life and the development of society, modern women know how to enjoy life and feel nature. So outdoor sports have become more and more people's choice, so which outdoor sports are suitable for girls? Which outdoor sports can play a healthy exercise, but also safe? What do girls need to pay attention to when they participate in outdoor sports? Let's talk about which outdoor sports are more suitable for women.
No1, jogging / running
Don't underestimate jogging. Jogging is very good for your heart and lung health, and it can also enrich your energy. If you're trying to lose weight, it burns calories faster than walking. On the negative side, running really puts more pressure on the joints - the knees, ankles and hips.
NO2, cycling
Cycling is not only an effective cardiovascular exercise, but also a kind of driving behavior. You can go for a ride in the area or park near you with the help of bicycle. In the process of the ride, you can appreciate the community you live in. There are also many people who use bicycles as a means of transportation for their work.
No3, walking
Many people think that walking is too rigid. In fact, it is one of the best lifelong sports. You don't need a lot of special equipment, just rely on joints, you can burn calories, even if the amount of calories burned is less than other sports.
No4, Eskimo rafting
Eskimo rowing is a kind of upper body exercise, so that your upper body, mainly the back, as well as the muscles around the stomach get exercise. As a matter of fact, many beginners of Eskimo rowing rely too much on their arms, so they are prone to fatigue.