Many weight loss fruits and vegetables can promote fat burning, improve constipation, prevent waist and abdomen fat accumulation and other functions, which can help us easily lose the belly, let you enjoy the delicious food, but also can have a good body. Here's a list of the top ten fruits and vegetables that can easily be cut off. What are they?
1. Papaya heat: 27cal / 100g
Papaya taste sweet and soft, very low calorie, and rich in vitamin A, B group, C, not only has a sense of fullness, but also rich in nutrition. After eating papaya, can promote fat decomposition, prevent fat accumulation caused by obesity. Papaya in the protein decomposition enzyme, can decompose protein, promote human metabolism, and excess heat out of the body, is an important diet material. Papaya rich in dietary fiber, can also promote gastrointestinal peristalsis, reduce the accumulation of toxins in the stomach, can moisten the intestines and defecate, prevent constipation.
2. Asparagus calories: 19 calories / 100 g
Asparagus is low in calories and contains 19 calories per 100 grams. It is rich in crude fiber and can promote metabolism. It is an ideal food for enhancing immunity and burning fat. At the same time, asparagus is regarded as the noble in vegetables because of its rich vitamins and trace elements. Asparagus contains a variety of nutrients, asparagus and potassium have diuretic effect, can remove excess water in the body, conducive to detoxification.
3. Konjac calories: 7 calories / 100g
Konjac contains 35% starch, 3% protein, and a variety of vitamins, potassium, phosphorus, selenium and other mineral elements. It has the characteristics of low calorie, low fat and high cellulose. It has the effects of lowering blood sugar, blood pressure, reducing blood fat, reducing weight and fitness, curing and anti-cancer. Konjac is called "gastrointestinal scavenger" in Japan. It is a healthy food with high fiber. It is a kind of soluble semi fluid dietary fiber, forming a protective layer around the food to prevent digestive enzymes from interacting with food. Konjac water swelling, can inhibit appetite, produce satiety. It can delay the absorption of nutrients such as cholesterol and monosaccharide, thus reducing the synthesis of lipids and acids in the body.
4. Apple calories: 52 calories / 100 g
Apple is rich in pectin, which can reduce the absorption of fat and the accumulation of waste in the body. It has a superior effect of clearing intestines and accelerating metabolism. Apple is rich in minerals and vitamins. If you take it as the diet before the main meal, you can have a sense of fullness, and then inhibit the intake of the main meal, and keep your body slim and healthy. Beat the apple into apple juice, can eliminate the abdominal swimming circle. You might as well add 1 teaspoon of green tea powder into the apple juice, stir it evenly, and then drink it together; the best drinking time is 15 minutes before meals, which can not only help detoxification, but also improve the sense of fullness and enhance the effect of thin abdomen.
5. Banana calories: 91 calories / 100 g
Many thin stomach recipes have bananas, in the end, what does banana have? First, a banana contains about 400 mg of potassium, this trace mineral can eliminate excess sodium in the body, reduce abdominal swelling. In addition, bananas contain enzymes that help digestion, which can shorten the time food stays in the gut. Banana also contains resistant starch, more difficult to digest than ordinary starch, can increase satiety and promote metabolism, can also help reduce blood sugar into body fat.
6. Avocado calories: 161 calories / 100g
Half an avocado contains about 10 grams of monounsaturated fat. This excellent cholesterol can reduce the bad cholesterol content in the blood, and reduce the occurrence of "postprandial blood glucose peak" in the blood, and avoid body fat storage and accumulation in the waist circumference. Avocado is not only rich in good fat, it can also help the body absorb carotenoids - a very good anti-cancer antioxidant, rich in carrots, tomatoes, spinach. One study showed that if you put some avocados in your salad, your carotenoid absorption is 15 times higher than if you didn't have avocados.
7. Lemon calories: 35cal / 100g
Lemon can decompose fat, remove waste and toxin in the body; it also has the functions of purifying blood, promoting metabolism, enhancing digestion capacity, adjusting acid-base balance and so on. Eating more lemon can create a body that is not easy to be obese. Lemon can help detoxification and weight loss, because lemon contains rich citric acid and lemon essence, can increase the liver enzyme content, accelerate the decomposition of cancer inducing chemicals, help to remove impurities and toxins accumulated in the liver. At the same time, citric acid can improve metabolism, promote gastrointestinal peristalsis, facilitate fecal discharge, and prevent constipation. If a meal, eat too much greasy food, or eat too full, drink a glass of lemon juice can also solve greasy, stomach qi.
8. Orange heat: 50 calories / 1 (medium)
Orange is rich in vitamin C, which can keep the skin elastic and moisture, with whitening effect; it also contains vitamin B group and rich dietary fiber, which can help defecation and accelerate the metabolism of starch and fat. The immature green orange peel contains citric acid, synephrine and trace elements, which can promote metabolism, burn fat and help to slim down.
9. Grape calories: 43 cal / 100 g
The organic acids and trace elements in grape can eliminate excess fat and water, prevent cardiovascular disease and edema obesity. Grape seed has antioxidant effect and can improve skin aging and dullness. Grape skin and seeds contain a lot of nutrients, if you feel it is difficult to swallow, you can use the high-speed function of the juice machine to play more, you can fully enjoy the taste and nutrition of grapes.
10. Guava heat: 41 cal / 100 g
Guava is rich in polyphenols, which can reduce the weight of fruit. Guava peel vitamin C content is very rich, do not peel off when eating. Regular drinking of guava tea can reduce the accumulation of excess fat in the body, promote the metabolism of the human body, and help to lose weight; moreover, it can smooth the microvessels and prevent the chronic diseases caused by obesity.
Four seas inventory special statement: the content of this article comes from the system of editing or sharing contributions from netizens. This article is for entertainment only. We are not responsible for the integrity, reliability and authenticity of the content. If there is a source, the copyright belongs to the original author. For related questions, please contact wechat: www4hw