Fast thin folk prescription 1: kelp slimming
Seaweed food contains a lot of vitamins and minerals, especially iodine, calcium, magnesium, iron, potassium, sodium and other minerals, for the attention of health beauty, especially for women who want to get rid of the body fat and improve the lower body curve, more beneficial Oh! Kelp contains a lot of iodine, this mineral helps to improve the body's thyroid function, for heat consumption And the body's metabolism is quite helpful, and then achieve the goal of weight loss and weight control.
In addition to kelp, there are many kinds of seaweed food that we can choose from, such as kelp, red algae, green algae, blue algae, brown algae and so on. There are concentrated tablets or concentrated liquid of these algae sold on the market. You can also buy natural kelp to make your own food. However, when cooking any helpful food, remember to use clear as much as possible Steaming or boiling with less salt, less sugar and less oil will not lose the original purpose of slimming!
Fast thin recipe 2: eat bananas
Banana with honey is rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything, just eat banana dipped in honey, the heat is far lower than the dinner, naturally also thin down. However, such a rapid weight loss, the body often because not well adjusted and produce adverse reactions. If you live on bananas for a long time, your body lacks protein, minerals and other nutrients. Slowly, your body will send out a danger alert.
Fast thin recipe 3: eat grapefruit
Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, of course, the calories are low. If you control the calories of other meals properly, you will naturally lose weight after a period of time. However, if you're weak, it's best to eat a few high fiber soda biscuits first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach.
Fast thin recipe 4: eat "Apple meal"
Apple is a fruit with low calorie and high nutrition. Because of this, many people use it as a diet. You know, compared with ordinary meals, apples have a lot of lower calories. Of course, they will lose weight, but in the long run, the imbalance of nutrition will make the body unable to eat, and once stopped, the weight will slowly rise.
Fast thin recipe 5: eat only guava and tomato
The weight loss spectrum listed by the two fruit nutritionists is adjusted according to the different physique and needs of each person, and it is not unchangeable. The matching fruits are also different from person to person. So it's not just guava and tomatoes that are on the diet menu.
Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber, let digestion more smoothly. If you like to eat pineapple, you can eat some after meals, do not eat when the stomach bag is empty, otherwise it is easy to be damaged by enzymes.
Fast thin recipe 6: eat avocado
Avocado contains a large number of unsaturated fatty acids, which makes people feel full easily. If it is used to lose weight in a short time, it does have the effect of reducing weight. However, it can't restore the normal diet immediately after that, otherwise, the stomach will not adapt to it. In addition, although avocado contains vegetable fat, if you eat too much, the accumulated calories are also considerable.
Fast thin recipe 7: loquat weight loss
Miaoyong loquat is rich in crude fiber and mineral elements. Loquat meat contains 0.4 g protein, 6.6 g carbohydrate, and vitamin B1 and vitamin C, which is a very effective weight loss fruit.
According to the theory of traditional Chinese medicine, weight loss should be based on Invigorating the spleen, promoting water and resolving phlegm. Loquat has these effects, so it is a good fruit for weight loss. Loquat can be eaten as loquat cream or loquat porridge. Loquat paste method: the rock sugar is boiled in boiling water until it melts, and then the meat is boiled to a thick paste. Loquat porridge method: boiled rock sugar with water, then add clean japonica rice, cook until porridge is cooked, add processed loquat meat, and cook for 10 minutes.
Fast thin folk prescription eight: vinegar therapy weight loss method.
A spoonful of vinegar is recommended in the morning and before bedtime. The amino acids contained in vinegar can promote the metabolism of human body fat, so that excessive fat stored in the body can be consumed for physical fitness. It can also promote the metabolism of carbohydrate and protein, enhance the metabolism of fat and excrete excessive fat.
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