Before losing weight, we must have a correct understanding of how to lose weight and how to lose weight is effective. The following editor summarizes 12 weight loss common sense, let us lose weight less detours.
See the trap, lose weight without detours
1. You don't have to be thin if you eat less and eat more
Eating less and more meals is a diet slimming method that many girls will choose. In fact, this method is based on the fact that some girls have a strong metabolism and always feel hungry. If you don't eat too many calories, you can eat less. But it doesn't mean that every girl who eats less and more meals will lose weight. If you choose the food with higher calories, more meals will increase weight. If you are not strong in your metabolism, eating less and more meals will aggravate the metabolic burden and make obesity worse.
2. Fruits and vegetables are not the most effective way to lose weight
Some successful weight loss girls know that vegetables and fruits can not be a staple food for a long time, because the body is lack of lipids, protein and minerals, metabolism will be reduced, which is not conducive to weight loss.
3. Don't think that if you eat too much, you won't get fat once you exercise
During the period of weight loss, it is inevitable to encounter the time when they want to eat a lot of taboo high-temperature food. Many girls will try their best to exercise, trying to make the heat consumed by exercise offset the amount of food calories they eat. In fact, if you don't eat a lot of calories, there's no need to increase the amount of exercise. Because this will make the weight loss plan more disordered, when you really can't control the food addiction, you can eat a little bit of your favorite food, which is beneficial to weight loss.
4. The greater the amount of exercise, the better the effect
Exercise can burn fat, then one-time more exercise, so slimming effect will be better. Many girls think so, so every time they exercise too much, it will destroy the body's metabolic balance and lead to muscle and bone strain in the long term. Exercise weight loss should also be gradual, especially for girls who exercise little at ordinary times. They must exercise according to their own physical endurance.
5. Staying up late is the enemy of losing weight
If you give the metabolic rate of destruction a list, then staying up late is definitely the top of the list. Young girls' metabolic capacity is relatively strong, maybe you think it doesn't matter if you stay up late occasionally, but if it becomes a habit and sleep time is not enough every day, metabolism will start to decline rapidly. Staying up late is absolutely not able to lose weight, will only let you endocrine disorders, metabolic decline, is the enemy of weight loss.
6. The effect of emotional stress on weight loss cannot be ignored
Life pressure is increasing, but many girls ignore the negative impact of emotions and stress on weight loss. If you find that you will eat more when you are upset, and you will be emotional and difficult to fall asleep, then you must be alert, you are very vulnerable to emotional impact of the constitution. Experts remind that getting close to nature, singing aloud, writing diaries or talking are good ways to reduce stress. Never turn depression into appetite.
7. Don't starve yourself
There is a Chinese saying: "three meals for one meal". Usually after a big meal, hunger comes with it. Why is it a bad thing to eat less? Let's imagine that you are trapped in a prison, and only when the guards think of you, will they deliver food to you. So, what will you do when there is food delivered? Store food! Because you don't know when you're going to have dinner next time. In the same way, if you often eat a big meal and then starve again, your body will form the inertia of storing food, which will directly lead to our obesity.
8. Make sure you have breakfast
Breakfast is very important to us. It's a metabolic booster. Within eight hours after breakfast, the body's fat burns faster. If the first meal is omitted, the metabolism of the body will be destroyed all day, and the consequences can be imagined.
9. Eat slowly
You know, whether you are full is not what the stomach tells you, but the brain signals that you have eaten enough food. Unfortunately, however, there is a 20 minute delay in the connection between the brain and the body, which means that you won't feel it until you've actually eaten 20 minutes. The faster you eat, the more you eat, because you don't give your brain a chance to tell you you're full. Therefore, eating or should chew slowly.
10. Drink plenty of water
Metabolism needs water to "burn" fat, so if you don't have enough water, you'll also get fat. Under normal circumstances, one should drink at least eight glasses of water a day! In fact, weight loss is not how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a diet in pain or take a bunch of diet pills.
11. It's easy to get fat with a big meal
Too many of us often go to dinners for too many reasons, such as wedding banquets and friends' dinners. It seems that we are sorry for ourselves if we don't eat enough during the dinner. Little did not know, this is considered by experts to be an important cause of obesity. Because in the same period of time, the more you eat, the more you need to digest. However, the amount of food that can be digested is limited. Other foods are either excreted from the body or stored in the form of fat in the body. So you can't eat it all at once.
12. Stay away from sugar and caffeine
Eating foods that contain too much sugar will raise the body's blood sugar level, which will cause the body to produce too much insulin, which has a negative impact on the body's metabolism. The negative effect is that there will be more fat stored in the body and it will be more difficult to "burn".
Caffeine has the same effect on the body as sugar, increasing blood sugar levels and slowing down the "burning" of fat. So if you really want to lose weight, stay away from sugar and coffee.
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