Doctors suggest that weight loss is not mainly for beauty, but for health; we should try our best to change bad habits, strengthen exercise, and achieve the purpose of weight control. No matter what kind of weight-loss method, we should consult with doctors first, and avoid misuse.
Six wonderful ways to lose weight
Top1: parasite diet
"Live swallowing" eggs, using eggs to reproduce freely in the abdominal cavity, consuming redundant nutrition.
Harm: malnutrition, anemia caused by gastrointestinal occult hemorrhage, biliary ascariasis, eosinophilic gastroenteritis and peritonitis, abdominal pain, diarrhea, ascites and other symptoms may occur. What's more, too many adults will twist in the intestine, causing intestinal obstruction.
Doctor's advice: the harm of parasite weight loss method to the body is "solid evidence", and the parasite is not so easy to "fight" out after eating, it is really "a hundred harm without any benefit", never try!
Top 2: plastic bag diet
Use plastic bag silk instead of crude fiber, mix in the meal to eat, in order to scrape off the fat attached to the intestinal wall.
Harm: there is no scientific basis for scraping the intestinal wall fat with plastic bag silk, and it may damage the intestinal mucosa. In serious cases, it will cause intestinal bleeding, and the tangled plastic bags that are difficult to digest are easy to cause intestinal obstruction.
Doctor's advice: "scraping intestinal fat with plastic bag" is a mistake. The fat in the gut is generally attached to the outer gut wall. The inner gut wall of the human body has no excess fat adhesion, only mucous membrane cells. Moreover, these cells play an important role in the absorption of nutrition, and can not be damaged at all.
Top 3: Cotton diet
Soak the cotton ball in the soup and swallow it. Because the cotton will swell in the stomach and cannot be digested, it will increase the sense of fullness.
Harm: Cotton deposits in the gastrointestinal tract can cause intestinal obstruction.
Doctor's advice: because cotton can't be digested, it's hard to get it out of the body. At the same time, because of the long-term sense of satiety, people are fed up with food and affect the absorption of basic nutrients. In the long run, it is no different from "hunger strike and suicide".
Top 4: vomiting and weight loss
After the meal, use the index finger to "pick" the throat to induce vomiting, so that the food just eaten can be completely vomited.
Harm: it is easy to cause chronic vomiting and malnutrition, and it is easy to cause long-term reflux of gastric acid, serious damage to esophageal mucosa, and even lead to cardia mucosa tearing and gastrointestinal bleeding.
Doctor's advice: long term self emesis will form a conditioned reflex, which will lead to reflexive vomiting of anything you eat in the future. Such consequences are not only the "waste" of the digestive system, but also the serious lack of nutrition and even a hundred diseases.
Top 5: reducing weight by shrinking stomach
Reduce the volume of the stomach by surgery. This operation includes gastric restriction and gastric shunt, which can seal part of the stomach or connect the esophagus directly around the stomach and intestine.
Harm: may cause hernia or gallstone, anemia or malnutrition.
Doctors advise that "stomach constriction" is usually only applicable to those who are overweight and seriously affect their life and health. Our sense of hunger and "satiety" are both from the brain, not the stomach. Appetite is controlled by the hypothalamus. People need to change diet and living habits, strengthen exercise, to achieve the purpose of weight loss.
Top 6: diarrhea diet
Through taking laxatives and drinking dirty water to make yourself diarrhea, to achieve the goal of weight loss, it is said that 10 kg can be reduced in one month, which is deeply loved by those who want to lose weight rapidly.
Harm: after taking diet medicine / tea, it will increase the amount of human excretion, cause the disorder of human metabolic function, cause the human body to absorb more and release less energy, and easily dry and dehydrate the skin.
Doctor's advice: long term diarrhea may lead to water electrolyte disorder and harm health.
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