Many mm always have different wrong ways to lose weight: diet, high-intensity exercise, various weight-loss prescriptions and so on. However, do you know that these weight-loss traps may be the reason why you have been so fat. Next, how many of the top ten weight loss traps did you get?
How many of the top ten weight loss traps did you win
Wrong hunger and thirst
A study from the University of wake Forster in the United States points out that the mechanism of managing thirst and hunger in our brain is in the same position. In other words, sometimes we "feel hungry", in fact, it's just because our body needs water. We suggest that girls should not rush to eat when they feel hungry next time. They can drink a glass of water first, and then wait for 20 to 30 minutes. If they are hungry The feeling is still very obvious. It may be that your brain informs you that you need to eat. If you don't feel hungry after drinking water, it proves that you are just thirsty.
No snacks
But why do you want to say "no snacks will make you fat"? In fact, the editor's idea is that it's human nature to be hungry before the dinner time. At this time, eating some snacks can help you not to eat so much at dinner. Nutritionists recommend that sweet potatoes, tomatoes and apples are all good choices. They are not only full, but also nutritious. If you like bananas, you can also put them in the dessert list, only nutritionists suggest , it's better to eat before dinner time!
Don't feel guilty eating snacks
Previously, a famous "doughnut experiment" was published in the Journal of social and clinical psychology, a well-known health journal in the United States. In the study, a comprehensive review of various clinical data shows that people who feel no guilt after eating sweets will gain weight more easily than those who feel guilt after eating sweets! The main reason is that if people lack the sense of crisis, it is easier to cultivate the life habits that will make people fat. As time goes by, the success of weight loss will be more and more far away from themselves.
No breakfast
Skipping breakfast seems to cut your calorie intake, but at the next meal, you're more likely to gobble up and eat more. If you don't have much time to eat a healthy breakfast, it's advisable to prepare it in advance. Only a good breakfast can better avoid obesity.
The plate or bowl is too big
Did you know that the size of your plate or bowl can lead to overeating? Researchers in Cornell, the United States, call it a big mistake. When your plate or bowl is empty, it makes your food seem less than it actually is, which makes you unconsciously eat too much. It is recommended that when you are cooking at home, keep the measuring cup and spoon in your hand to make sure you have the right amount: then you will know what you want.
Over exercise
Once you've completed a difficult exercise, please don't use it as an excuse to indulge. Unless it's meal time, your average post exercise snack should be about 150 calories. If it's time for dinner, please have a nutritious and low calorie dinner.
Eating while watching TV
If you always eat in front of the TV or computer, you are often the most likely to overeat. Because when you pay attention to the program, you don't have time to pay attention to the progress of eating, and the amount of eating is not controlled.
Partners also eat a lot
Environment has a great impact on a person. If your partner doesn't care about his body, likes to eat with you everywhere, and the refrigerator always stores snacks and snacks, then you are likely to unconsciously make "excessive diet" your life habit! In fact, the solution is not to break up with the other half, because even if you go to the same restaurant, you don't need to order the same high calorie food and cook dinner together. Although the same ingredients will have different effects due to different conditioning methods, so you can still date and live as usual, but you don't have to eat a sample item and calorie with him all the time!
No self-control
Lack of self-control over food is often the key to overeating. In the face of food, many people will use a variety of excuses to let themselves eat, such as not eating, throwing away waste, or eating a little bit less, and so on. When you get used to it, you often eat too much. I hope you have enough self-control to step back and eat less.
Hormones cause you to eat more
In a recent study, Robert Lustig, a clinical authority at the University of California in the United States, revealed a shocking finding that the reason for our greediness is related to our hormones! The "leptin" found in the research is a kind of protein hormon, also known as "leptin", which exists in every human body and can suppress appetite; if we eat too much sugar, which makes insulin soar, then the function of leptin will be suppressed, and the brain will automatically generate the command of "hoarding energy". That is to say, if we eat too many flavors, delicacies or high sugar foods, our bodies will not remind us to "eat too much", which will lead us to overeat.
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