1. More flexible hula hoops
Compared with the general hard hula hoop, the soft hula hoop is easier to collect and has a lower degree of visceral damage. Every day, watch a favorite drama or listen to the hot DJ electronic dance music while shaking the hula hoop for about 45 minutes. Stick to it for a month, and your abdomen will definitely change surprisingly.
2. Dinner should be settled early
Chinese medicine experts say eating dinner four hours before going to bed is not easy to get fat. Now you usually go to bed at 11:00 p.m., so your dinner should be solved at 7:00 p.m., so that you can leave time to promote the digestion of food and prevent the accumulation of fat in the abdomen, so that you can have a flat abdomen. Of course, it's better not to eat any more after dinner, or it's useless to have such an early dinner.
3. Drinking probiotic yoghurt
Probiotics can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and effectively improve the problem of constipation. The content of probiotics in yoghurt is the most abundant. Therefore, it is recommended to drink a cup of yogurt every day. Try to choose the low-fat yogurt. In addition, yogurt has a strong sense of satiety, which can effectively control appetite and reduce your food intake.
4. Massage to reduce stomach
Principle: massage can improve the temperature of the skin, so that the whole body is hot, so you can consume a lot of heat. When massaging the abdomen, it can promote intestinal peristalsis, reduce intestinal absorption of nutrition, effectively prevent fat accumulation in the abdomen, and promote blood circulation.
Methods: introduce a common and very common method of reducing abdomen massage. First, rub the massage cream on the abdomen, then take the navel as the center, hit a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, massage 30-50 times each. Massage at least once a day. You can also take this method to massage when bathing!
5. Clearing the stomach and intestines
One of the steps you have to take to reduce your stomach is to clear your intestines. There are a lot of wastes and garbage in the human intestine. If you don't clean them in time and store them in the intestine for a long time, not only will your stomach swell, but also the toxins in the wastes will be reabsorbed by your body, which will have a bad impact on your body. So regular bowel cleaning is for thin stomach and good health. There are many ways to clear the intestines. You can take it out for a few days and only drink porridge and eat some mustard, but not others. In this way, you can clean the intestines once every three months and three days at a time. Of course, if you accept enema, it's also one of the ways to clear the intestine.
6. Using pillows to reduce stomach
If you don't have time to prepare any of the above small items, just lie on the bed, hold the pillow with your legs, bend it up, and then extend it upward. Each group has 30 times, and finish five groups every day. During this period, make sure that your pillow doesn't fall off! This simple method can make your waist line tight, and the fat will be away gradually.
7. Pay attention to walking posture
If you want to reduce your belly, you should pay attention to your usual walking posture. When walking, you should lift your head and keep your chest straight. The stride is larger than that of ordinary walking. The upper body leans forward slightly. Your arms swing back and forth. You can breathe naturally. Your abdominal muscles should not exert any effort. Pay attention to the concentration of your strength. Walk with a big stride. The speed will gradually increase and the interval will be longer. That's how you burn your belly fat.
8. Coarse salt reduces stomach
Principle: crude salt has the function of sweating, which can drain out the waste toxin and excess water in the body, so as to promote metabolism and achieve the purpose of weight loss. At the same time, the use of this method can also tighten the skin of the abdomen, because the coarse salt plus massage can soften dirt, supplement salt and minerals, make the skin of the abdomen more delicate, so that the abdomen will not naturally have a sense of relaxation.
Methods: you can directly use "bath salt", or you can mix the crude salt with a little hot water to make a paste, and then apply the salt to the abdomen, with some massage actions, pay attention not to use too much force, so as to avoid damaging the skin. After 10 minutes of massage, rinse the salt with hot water.
9. Eat more celery
Celery contains more dietary fiber, which can reduce blood fat and blood sugar, and promote digestion of the stomach. Among them, celery also contains a lot of calcium, which can dissolve the omental fat; at the same time, celery is rich in potassium, which can effectively reduce the accumulation of excess water in the abdomen. So, if you want to reduce your stomach from the aspect of diet, you may as well eat celery every day. You don't need to eat a lot. If you eat a little every day, you can see the effect after a long time.
10. Take calcium before going to bed
Principle: subcutaneous fat will cause fat, while omental fat will store a lot of extra calories and fat, which is the main reason for abdominal bulge and waist and limb thickening. And sufficient calcium can make omental fat dissolve quickly, so, supplement calcium is also a good way to reduce belly.
Methods: the best time to absorb calcium is at night, so it is suggested to take calcium tablets before going to bed to reduce the stomach.
The above is the introduction of lean abdomen prescription, for reference only, warm tips, weight-loss people should choose suitable weight-loss methods according to their own reasons for obesity and physical fitness.
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