1. Keep the abdomen closed at all times
Keep your abdomen closed. Whether you are on the bus, walking, sitting, etc., remind yourself to keep your abdomen closed. This can help you increase the burning of waist and abdomen fat. It's a good way to reduce waist and abdomen fat. It's also the fastest way to thin your waist.
2. Stand for half an hour after meals
Always sedentary after meals is easy to lead to increased fat in the waist and abdomen, which is also an important reason for bulge. After dinner at least half an hour to stand, you can avoid fat accumulation in the small stomach trouble, but also save the trouble after the repair.
3. Trans fatty acids are the enemy of thin waist
Research shows that trans fatty acids can bring 30% more fat to the stomach than normal fatty acids. Therefore, trans fatty acids will also directly add 30% unnecessary abdominal fat to your waistline. And some fried junk food is an important representative of trans fatty acids, and also a lot of MM snacks.
4. Reasonably arrange three meals
Breakfast is the best choice of low-fat yogurt, oatmeal, eggs and other healthy weight-loss food, which not only helps to eliminate the excessive intake of fat, but also can reduce fat, is the best choice for fast thin waist Oh! As for the meat, seafood is reserved for Chinese food, dinner can eat some light, vegetables to account for the majority.
5. Relieve pressure
You know, too much stress causes your abdomen to swell. Because stress can increase cortisone secretion, which is a kind of stress hormone, which can guide fat to the waist and abdomen of the body, and is the main cause of waist and abdomen obesity. In addition, too much pressure is also an important reason for overeating, and walking, listening to music, deep breathing and so on are good ways to relieve the pressure.
6. Drink more diuretic drinks
If you want to reduce the weight on your stomach, it's very effective to drink more diuretic drinks. Boiled water, lemonade and so on are all very helpful drinks for detoxification. They are one of the best choices to help you reduce the fat accumulation on your stomach.
7. Yoga
Yoga can not only make your body more perfect, but also help to reduce waist fat. Take 30 minutes of yoga exercise every day. Usually, the Yoga of abdominal breathing is very helpful to shape your body. When you have a good body shape, you will also have a flat abdomen at the same time.
8. Do not eat 5 hours before bedtime
Eating before going to bed will lead to the intake of calories can not be consumed repeatedly, which provides a very favorable condition for the accumulation of fat in the body. This is because the body does not need to exercise during sleep, and all the food eaten will be absorbed by the body and become fat, which will cause obesity, especially the fat in the waist and abdomen. So, want to reduce belly mm to prohibit eating 5 hours before going to bed Oh.
9. Whole wheat food makes you lose weight quickly
The power of whole wheat is very big. The study found that eating whole wheat is twice as much as eating ordinary wheat. Therefore, eating whole wheat will bring not only healthy body and weight loss, but also the first reduction of belly circumference! And whole wheat food is also the ideal food to help you eat quickly.
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