Breast cancer has always been a key disease for women to prevent. What can a woman eat to prevent breast cancer in her daily life? Please have a look with the four seas net, 7 kinds of food to prevent breast cancer.
1. Eat kelp
According to the study, eating kelp daily reduced the risk of recurrence by 52%. This is because iodine is stored mainly in women's breasts, and it is important to maintain adequate iodine levels. In addition, seaweed food can clear away heat, detoxify, soft and firm.
The study also found that kelp can alleviate breast hyperplasia, because it contains a lot of iodine, which can promote luteinization of ovarian follicles, thus reducing the level of estrogen in the body, which can adjust the endocrine disorders, and then eliminate the hidden dangers of breast hyperplasia.
2. Drink soy sauce soup
Soy sauce soup is made from soybeans and salt, and the Yellow carcass contained in soybeans can inhibit cancer, and the effect is better after menopause. The survey found that the incidence rate of breast cancer was 40% lower than three bowls of soup every day. Incidence rate of breast cancer is also reduced by eating foods like yellow bean curd and tofu.
3. Selenium food
Brazil beans, liver and kidney and other foods contain selenium as a trace element. It combines with an enzyme to fight breast cancer. Garlic is rich in allicin and selenium. At the same time, garlic is best broken and eaten raw several times a week to prevent breast cancer.
4. Red apple, red pepper
Some phytochemicals contained in 'red skin' fruits and vegetables can inhibit the growth of protein in tumor cells, and reduce the response of tumor cells to estrogen, which can prevent and treat breast cancer.
5. Carrot
When carotene is absorbed into human body, it can be converted into vitamin A, which can maintain the normal structure and function of human epithelial tissue, make carcinogens hard to invade, stimulate the immune system of the body, and mobilize the anti-cancer ability of the body. Carrots are best cooked food, which is helpful for the absorption of carotene.
6. Drink soymilk
According to several studies, drinking soy milk can reduce the risk of breast cancer, but also can reduce the risk of recurrence of breast cancer patients.
7. Vitamin A
Vitamin A can protect the eyes and the whole body's epithelial tissue, and can indirectly resist the infection of various diseases. If you take the right amount of vitamin A every day, the risk of breast cancer will be reduced by 40%, which is helpful for women's health. Generally speaking, women need to take 30-100 million units of vitamin A every day. Such as tomatoes, celery, carrots, spinach, pumpkin, potatoes and other foods contain rich vitamin A.